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  • Chest:: 1x3 BW +6,6 Lbs 2x3 BW +3,8 Lbs 5x3 BW +2,75 Lbs 1x3 BW+5.5 Lbs 1x3 BW+2.25 Lbs 5x4 BW

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    Anonymous cbc8Km
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    The document contains a workout log tracking sets, reps, and weights for various exercises targeting the chest, back, shoulders, legs, arms, and calves. For each muscle group, it lists the starting weight and reps for 8x3, 6x6, and 3x8-10 sets and notes the peak weights achieved. Progress is shown through increasing weights over multiple sessions.

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    evaluation

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    The document contains a workout log tracking sets, reps, and weights for various exercises targeting the chest, back, shoulders, legs, arms, and calves. For each muscle group, it lists the starting weight and reps for 8x3, 6x6, and 3x8-10 sets and notes the peak weights achieved. Progress is shown through increasing weights over multiple sessions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    13 views2 pages

    Chest:: 1x3 BW +6,6 Lbs 2x3 BW +3,8 Lbs 5x3 BW +2,75 Lbs 1x3 BW+5.5 Lbs 1x3 BW+2.25 Lbs 5x4 BW

    Uploaded by

    Anonymous cbc8Km
    The document contains a workout log tracking sets, reps, and weights for various exercises targeting the chest, back, shoulders, legs, arms, and calves. For each muscle group, it lists the starting weight and reps for 8x3, 6x6, and 3x8-10 sets and notes the peak weights achieved. Progress is shown through increasing weights over multiple sessions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Chest:

    8x3 start: 1x3 1x2 88 lbs +1x4 5x3 82,6 lbs 2011,7 lbs Peak 3x4 1x3 @ 88 lbs +4x4 @82,6 lbs 2314,8 lbs 6x6 start: 66 lbs 1 min Peak 66 lbs 40 sec RI RI

    3x8-10 start: 1x9 77 lbs 2x8 71,6 lbs peak: 1x10 1x9 1x8 71,6 lbs

    Back:
    Pullups: 8x3 Start: 1x3 BW +6,6 lbs 2x3 BW +3,8 lbs 5x3 BW +2,75 lbs Peak: 1x3 BW+11 lbs 1x3 BW+5.5 lbs 1x3 BW+2.25 lbs 5x4

    BW
    6x6 start 1 min RI @ BW Peak: 40 sec RI or 30 sec RI 4x6 1x5 1x4 @BW 3x8-10 start: 2x10 1x9 BW+ 11 lbs Peak: 3x10 BW+ 5,5 lbs Chins: 8x3 start: 22 lbs not all reps to chest Peak: 33 lbs all reps to chest 6x6 start BW 1 min RI peak: 40 sec RI 3x8-10 Start: 1x10 2x8 BW + 11 lbs Peak: 2x10 1x7 1x5 BW +13,2 lbs Deadlift: 3x10 start: 3x10 220 lbs Peak:: 3x10 275 lbs

    Shoulders:
    8x3 OHP start 1x3 110 lbs, 7x3

    Peak 8x3 116,8 lbs 6x6 DB press start : 1 min RI 39,6 lbs DB:s Peak: 30 sec RI 3x8-10 BNP start 1x9 1x10 1x9 79,3 lbs no limit RI Peak: 2x9 1x8 81,5 lbs 2 min RI

    Legs:
    8x3 start 176 lbs Peak 214,9 lbs 6x6 start 154 lbs 1 min RI Peak 176 lbs 40 sec RI 3x8-10 Start 3x10 132 lbs Peak 3x9 165,3 lbs

    Arms:
    5x5 start 5x5 77 lbs Peak 4x5 87 lbs 1x5 77 lbs 6x6 start 27,5 lbs DB:s 1 min RI Peak 40 sec RI 3x8-10 start 2x9 1x8 66 lbs Peak 2x10 1x8

    Calfs:

    3x max Donkey start 2x30 1x27 165 lbs Peak 1x50 1x40 1x37 165 lbs Howarth Start 1x24 2x20 57,3 lbs Peak 1x41 x26 1x27 Reeves Start 1x37 1x27 1x21 112,4 lbs Peak 1x50 2x30 112,4 lbs

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