Scribd Logo
Upload

Welcome to Scribd!

  • Life Skill - D: Efinition

    Uploaded by

    Praveen Thulasi
    114 views16 pages
    This document defines life skills as abilities that help people handle problems in daily life. It discusses various life skills including assertive behavior, skills for maintaining positive health like having a positive attitude and lifestyle, interpersonal relationship skills like empathy and self-awareness. It also covers effective time management, setting priorities, coping with stress and emotions, realizing the power of living in the present moment, and maintaining integrity. The expert says that tone of voice and non-verbal clues are more effective ways to communicate than words alone.

    Original Description:

    essential in life

    Original Title

    life skill

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document defines life skills as abilities that help people handle problems in daily life. It discusses various life skills including assertive behavior, skills for maintaining positive health like having a positive attitude and lifestyle, interpersonal relationship skills like empathy and self-awareness. It also covers effective time management, setting priorities, coping with stress and emotions, realizing the power of living in the present moment, and maintaining integrity. The expert says that tone of voice and non-verbal clues are more effective ways to communicate than words alone.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    114 views16 pages

    Life Skill - D: Efinition

    Uploaded by

    Praveen Thulasi
    This document defines life skills as abilities that help people handle problems in daily life. It discusses various life skills including assertive behavior, skills for maintaining positive health like having a positive attitude and lifestyle, interpersonal relationship skills like empathy and self-awareness. It also covers effective time management, setting priorities, coping with stress and emotions, realizing the power of living in the present moment, and maintaining integrity. The expert says that tone of voice and non-verbal clues are more effective ways to communicate than words alone.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 16

    LIFE SKILL - DEFINITION

    Life skills are a set of human skills acquired via teaching or direct experience that are used to handle problems and questions commonly encountered in daily human life.

    WHO - DEFINITION
    Life skills are abilities that helps us to adopt and behave positively so that we can deal effectively with the challenges of every day life.

    ASSERTIVE BEHAVIOUR
    Courage Control Aware

    to say No

    temperament of pros and cons before expressing

    view points
    Patience

    SKILLS FOR MAINTAINING POSITIVE HEALTH


    Positive Attitude Positive Thinking Emotional Intelligence Healthy Life style practice

    INTERPERSONAL RELATIONSHIP
    Be

    approachable

    Empathy Self

    awareness

    EXPERT SAYS
    WORDS TONE NON

    - 7% effective - 38% effective

    OF VOICE

    VERBAL CLUES - 55% effective

    EFFECTIVE TIME MANAGEMENT


    Set

    priorities to purpose of life than other

    Importance

    likes
    Avoid

    Procrastination

    SETTING PRIORITIES
    A B C D Absolutely must get done Better sooner than later Can wait until later Do not worry about it

    COPING WITH STRESS AND EMOTIONS Coping is a condition that results when a threat or challenge to ones well being requires a person to adjust or adapt to the environment. This will automatically reflect on ones emotion.

    STRESSORS
    Environmental stressors
    Noise Pollution Traffic Crowding Weather

    etc.

    PHYSIOLOGIC STRESSORS Illness Injury Hormonal fluctuation Inadequate sleep Inadequate nutrition etc.

    THOUGHT STRESSORS

    Negative

    self talk

    Perfectionalism

    etc.

    REALIZE THE POWER OF NOW


    Grasp the present moment Living in the

    past is like death the past

    Nothing ever happened in Nothing will

    happen in the future

    ALL HAPPENS IN NOW

    Do not dwell in the past,do not dream of the future, concentrate the mind on the present moment.

    MAINTAIN INTEGRITY ALWAYS


    Ability

    to distinguish right from wrong to do what is right, good and

    Commitment

    proper.

    Assertive Behaviour Maintain Integrity Always Skills for maintaining positive health

    Realize the power of NOW

    LIFE SKILLS

    Interpersonal Relationship

    Coping with Stress and Emotions Effective Time Management

    Meaningful Communication

    You might also like