Qualifying Fitness Standards for all Students

*Please note all awards are based on the students age and individual scores.

Cardiovascular Endurance Test: 1, 1/2, or 1/4 mile timed run

4th and 5th graders complete a mile run. 3rd and any 2nd graders who are 8 years old or older complete a mile run 1st and 2nd graders 7 years and younger complete mile run)

Student Age

RES Award Boys

RES Award Presidential Presidential Girls Boys Girls

11 10 9 8 7 6

9:20 11:17 7:32 9:02 9:48 11:22 7:57 9:19 4:14/10:30 4:50/11:52 3:30/8:31 3:53/9:30 4:22 4:56 3:30 3:58 2:10 2:21 1:48 1:55 2:21 2:26 1:55 2:00

Agility Test: Shuttle Run Student Age RES Award Boys RES Award Presidential Presidential Girls Boys Girls

11 10 9 8 7 6

11.1 11.5 11.9 12.2 12.8 13.3

11.5 12.1 12.5 12.9 13.2 13.8

10.0 10.3 10.9 11.1 11.5 12.1

10.5 10.8 11.1 11.8 12.1 12.4

Flexibility Test: Sit and Reach Student Age RES Award RES Award Presidential Presidential Boys Girls Boys Girls

11 10 9 8 7 6

25 25 25 25 25 26

29 28 28 28 27 27

31 30 31 31 30 31

34 33 33 33 32 32

Abdominal Strength and Endurance Test: Sit-Ups (1 minute timed) Student Age RES Award RES Award Presidential Presidential Boys Girls Boys Girls

11 10 9 8 7 6

37 35 32 31 28 22

32 30 30 29 25 23

47 45 41 40 36 33

42 40 39 38 28 32

Upper Body Strength Test: Pull-Ups Student Age RES Award RES Award Presidential Presidential Boys Girls Boys Girls

11 10 9 8 7 6

2 2 2 1 1 1

1 1 1 1 1 1

6 6 5 5 4 2

3 3 2 2 2 2

Upper Body Endurance Test: Flexed Arm Hang (timed in seconds) Student Age RES Award RES Award Presidential Presidential Boys Girls Boys Girls

11 10 9 8 7 6

11 12 10 10 8 6

7 8 8 8 6 5