List Of yoga kriyas

Sr Body Name .no part/Posture

Om chanting Prayer Relaxation Hand movement Tratak 3 types

Time allottme nt in minutes 1.00 2.00 2.00 2.00 2.00 2.00 1.00 1.00 2.00 2.00 4.00

Eye

Hand Throat/mouth Ear Head Massage Chest Arm Shoulder Vasthrika On sitting On sitting On sitting On sitting On sitting On sitting Leg On sitting On sitting On sitting On sitting

Rotation Expansion Up and down -5 3 types Manthan Surya Chandra Sushmna Surya-Chandra KapalbhatiUjjayi Air pooling from upward Leg stretching -pachimotanasana Pawan muktasana Usthrasana Vajrasan---Supta vajrasana Udiayan
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2.00 2.00 1.00 2.00 2.00 2.00 2.00 1.00

On sitting On sitting On sitting On sitting On sitting On sitting On sleeping On sleeping On sleeping On sleeping On sleeping Reverse On sleeping On On On On On On On On On On On On On On On On On On On sleeping sleeping sleeping sleeping sleeping sleeping sleeping sleeping sleeping standing standing standing standing standing standing standing standing standing standing

Utakatasana Vakrasana Butterfly Akarna dhanurasana Gomukhasana Pranayam/Meditation Niralambasana Pawan muktasan-legs raised Cyclingalternative legs side circles Tanasana hand and leg alternative Frictional movement-leg and hand Naukasana series Sitting merudandasana series Sleeping merudandasana series Ananta asana Bhujangasana Uthita padasana Halasana -paschimotanasana Lying on stomach rolling Chakrasana Sarvangasana Shirshasana Sanksha prakshalan Surya Namaskar Trikonasana/veerabhadra asana Reiki exercise Waist rotation Knee rotation Forward/side rotation bending on standing PT Leg to and fro movement on standing Dhruvasana Total 2 hrs exercise

1.00 1.00 1.00 1.00 1.00 20.00 1 1 2 1 2.00 2.00 3.00 4.00 4.00 3.00 2.00 1.00 2.00 2.00 1.00 2.00 2.00 5.00 7.00 5.00 1.00 1.00 1.00 1.00 2.00 1.00 1.00 120

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