Daily Calorie

Day

Food

Unit

Protein(g)

Wednesday 31st October 2012

Chicken Tenderloin (100g)
Grapes (100g)
Peanuts (30g)

3
1
0.5
0
0
1
2
0
2
0
3
0
1
2
0
0
0
0
0
0
0
0

A2 Milk full cream (100ml)

Protein (1 Scoop)
Banana (100g)
Eggs (2) (GC)
Tuna (1 can, 100g)
Apple (200g)
Tahini (30g)

Total:

Developed by Contextures Inc.

www.contextures.com

63
0
4
0
0
3.1
50
0
0
0
30
0
0
18
0
0
0
0
0
0
0
0
168.1

10/13/2013

Daily Intake

alorie
Fat(g)

Carb(g)
3
0
7.5
0
0
3.6
0
0
0
0
39
0
0
36
0
0
0
0
0
0
0
0

89.1

Developed by Contextures Inc.

Calories
0
16
1
0
0
5
0
0
44
0
0
0
22
6
0
0
0
0
0
0
0
0
94

270
70
85
0
0
65
240
0
180
0
435
0
104
420
0
0
0
0
0
0
0
0
1869

www.contextures.com

Protein:
Fat:
Carbs:
Speed

Distance:
Time:
Speed:
Expenditure

Duration:

BMR:
Exercise:
Calorie Expenditure:
Net Calories:

10/13/2013

Daily Intake

Calories:2000
Keto(45p/50f/5c)

200 g
44 g
200 g

Keto(35p/65f/5c)
Normal(40p/40f/20c)
Normal(40p/20f/40c)

0 km
0 Hours
0 km/h

0 Minutes

Expenditure

0 Hours
1950

17

0 Minutes

Calorie Expenditure:
Net Calories:

0 Calories

1869 Calories

Developed by Contextures Inc.

www.contextures.com

10/13/2013

Food
A2 Milk full cream (100ml)
A2 Milk low fat(100ml)
Almonds (100g)
Apple (200g)
Apricot & Almond Bar
Avocado (100g)
Banana (100g)
Bluberries (100g)
Brazil Nut (1)
Brown Rice (100g)
Canteloupe (100g)
Capsicum (100g)
Carrot (100g)
Cheese Chatura (100g)
Cherry (100g)
Chicken (350g)
Chicken Breast (100g)

Chicken Tenderloin (100g)

Chicken Thigh/Drum (100g)
Cinnamon Powder (3g)
Classic Fruit Bar
Coconut Crunch (20g)
Coconut Oil (20g)
Coriander (100g)
Cottage Cheese (200g)
Cucumber (100g)
Dates (1)
Dymatize Peanut Butter Bar
Egg White (1)
Eggplant (100g)
Eggs (2) (GC)
Eggs (2) McLeans/Organic
Fish (300g)
Flax Seeds (15g)
Frozen Berries (50g)
Garlic (3 pieces)
Grapes (100g)
Haloumi Cheese (100g)
Honey (20g)
Kiwi Fruit (1)
Lemon (100g)
Lettuce (100g)
Lupini Beans (100g)
Mandarin (1)

Protein(g) Fat(g)

3.1
3
21
0
4.7
1
0
0
0
4
0
0
0
15
1
70
23
21
19
0
4.2
3
0
2
20
0
0.5
15
4
1
10
12
40
3
2
0
0
15
0
0
0
0
11
1

Carbs(g) Calories

3.6
1
50
0
8
20
0
0
3
3
0
0
0
21
0
6
2
1
6
0
8
5
18
1
4
0
0
10
0
0
13
10
12
5
0
0
0
22
0
0
0
0
3
0

5
5
10
22
23
1
22
14
0
34
8
3
6
3
13
0
0
0
0
1
24
2
0
1
12
3
16
9
0
2
0
0
0
2
3
12
16
1
16
7
5
3
9
8

65
45
575
104
198
195
90
60
34
196
35
30
40
280
65
400
120
90
142
10
193
85
175
25
180
20
65
190
20
25
145
140
300
75
30
3
70
275
70
34
30
14
113
45

########

Mango (100g)
Muesli (35g)
Mushrooms (100g)
Nandos 4 Tenderloins
Nandos Sauce (140g)
Nandos Sweet Chilli (250ml)
Nutrigrain (100g)
Oats (100g)
Olive Oil (15ml)
Olives (100g)
Onion (50g)
Orange (100g)
Original Fruit Free Bar
Pasta Sauce (100g)
Peanut Butter (25g)
Peanuts (30g)
Pear (100g)
Peas (100g)
Pineapple (100g)
Pistachio (100g)
Protein (1 Scoop)
Protein Bar (1)
Radish (100g)
Shanklesha (100g)
Silverbeet (100g)
Skinny Milk (100ml)
Soy Milk (250ml)
Steel Cut Oats (44g)
Strawberries (250g)
Tahini (30g)
Tomato (100g)
Tuna (1 can, 100g)
Walnuts (100g)
Watermelon (100g)
Weet-Bix (1)
Yoghurt (100g)
Zucchini (100g)

0
4
3
43
1
0
21
11
0
0
0
1
5.2
3
7
8
0
5
0
20
25
7
1
20
2
4.2
8
7
0
9
0
20
15
0
2
5
1

0
6
0
5
6
0
0
9
14
8
0
0
7.7
0
12
15
0
0
0
44
0
10
0
18
0
0.1
0
3
0
18
0
2
65
0
0
3
0

15
20
3
3
12
50
70
58
0
3
2
10
23
8
3
2
15
9
10
18
0
2
3
11
1
6
12
29
20
3
3
0
6
9
12
7
2

65
153
25
244
100
225
400
375
130
100
50
47
191
56
160
170
60
60
50
557
120
150
20
300
20
43
83
170
80
210
20
100
654
40
59
80
20