Daily Calorie

Day

Food

Unit

Protein(g)

Friday 3rd August 2012

Dates (1)
Apple (200g)
Peanut Butter (25g)
Walnuts (100g)

3
8
1
1
0
3.5
0
1
0
2
0
0
0
0
0
0
0
0
0
0
0
0

Chicken Tenderloin (100g)

Nandos Sauce (140g)
Banana (100g)

Total:

Developed by Contextures Inc.

www.contextures.com

1.5
0
7
15
0
73.5
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
98

10/13/2013

Daily Intake

alorie
Fat(g)

Carb(g)
0
0
12
65
0
3.5
0
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0

86.5

Calories
48
176
3
6
0
0
0
12
0
44
0
0
0
0
0
0
0
0
0
0
0
0
289

Developed by Contextures Inc.

195
832
160
654
0
315
0
100
0
180
0
0
0
0
0
0
0
0
0
0
0
0
2436

www.contextures.com

Protein:
Fat:
Carbs:
Speed

Distance:
Time:
Speed:
Expenditure

Duration:

BMR:
Exercise:
Calorie Expenditure:
Net Calories:

10/13/2013

Daily Intake

Calories:1500
Keto(45p/50f/5c)

168 g
83 g
18 g

Keto(35p/65f/5c)
Normal(40p/40f/20c)
Normal(40p/20f/40c)

17 km
0 Hours
17 km/h

60 Minutes

Expenditure

0 Hours
1830

0 Minutes

Calorie Expenditure:
Net Calories:

0 Calories

2436 Calories

Developed by Contextures Inc.

www.contextures.com

10/13/2013

Food
A2 Milk full cream (100ml)
A2 Milk low fat(100ml)
Almonds (100g)
Apple (200g)
Avocado (100g)
Banana (100g)
Bluberries (100g)
Brazil Nut (1)
Canteloupe (100g)
Capsicum (100g)
Carrot (100g)
Cherry (100g)
Chicken (350g)
Chicken Breast (100g)

Chicken Tenderloin (100g)

Chicken Thigh/Drum (100g)
Cinnamon Powder (3g)
Coconut Crunch (20g)
Coconut Oil (20g)
Coriander (100g)
Cottage Cheese (200g)
Cucumber (100g)
Egg White (1)
Eggplant (100g)
Eggs (2) (GC)
Eggs (2) McLeans/Organic
Fish (300g)
Flax Seeds (15g)
Frozen Berries (50g)
Garlic (3 pieces)
Grapes (100g)
Honey (20g)
Kiwi Fruit (1)
Lemon (100g)
Lettuce (100g)
Lupini Beans (100g)
Mango (100g)
Muesli (35g)
Mushrooms (100g)
Nandos Sauce (140g)
Nandos Sweet Chilli (250ml)
Oats (100g)
Olive Oil (15ml)
Olives (100g)

Protein(g) Fat(g)

3.1
3
21
0
1
0
0
0
0
0
0
1
70
23
21
19
0
3
0
2
20
0
4
1
10
12
40
3
2
0
0
0
0
0
0
11
0
4
3
1
0
11
0
0

Carbs(g) Calories

3.6
1
50
0
20
0
0
3
0
0
0
0
6
2
1
6
0
5
18
1
4
0
0
0
13
10
12
5
0
0
0
0
0
0
0
3
0
6
0
6
0
9
14
8

5
5
10
22
1
22
14
0
8
3
6
13
0
0
0
0
1
2
0
1
12
3
0
2
0
0
0
2
3
12
16
16
7
5
3
9
15
20
3
12
50
58
0
3

65
45
575
104
195
90
60
34
35
30
40
65
400
120
90
142
10
85
175
25
180
20
20
25
145
140
300
75
30
3
70
70
34
30
14
113
65
153
25
100
225
375
130
100

########

Onion (50g)
Orange (100g)
Peanut Butter (25g)
Peanuts (30g)
Pear (100g)
Peas (100g)
Pineapple (100g)
Pistachio (100g)
Protein (1 Scoop)
Protein Bar (1)
Radish (100g)
Shanklesha (100g)
Silverbeet (100g)
Skinny Milk (100ml)
Soy Milk (250ml)
Steel Cut Oats (44g)
Strawberries (250g)
Tahini (30g)
Tomato (100g)
Tuna (1 can, 100g)
Walnuts (100g)
Watermelon (100g)
Yoghurt (100g)
Zucchini (100g)
Dates (1)

0
1
7
8
0
5
0
20
30
7
1
20
2
4.2
8
7
0
9
0
20
15
0
5
1
0.5

0
0
12
15
0
0
0
44
0
10
0
18
0
0.1
0
3
0
18
0
2
65
0
3
0
0

2
10
3
2
15
9
10
18
0
2
3
11
1
6
12
29
20
3
3
0
6
9
7
2
16

50
47
160
170
60
60
50
557
130
150
20
300
20
43
83
170
80
210
20
100
654
40
80
20
65