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  • Homemade Protein Bars Nutritional Breakdown: 300g Porridge Oats

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    The document provides a nutritional breakdown for homemade protein bars made with 300g porridge oats, 100g peanut butter, 100g strawberry jam, 160g chocolate protein powder, and 250ml skim milk. Each bar contains approximately 327 calories, 22g protein, 34g carbs, 10g sugars, 11g fat, and 2g saturated fat. The total recipe makes 8 protein bars.

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    The document provides a nutritional breakdown for homemade protein bars made with 300g porridge oats, 100g peanut butter, 100g strawberry jam, 160g chocolate protein powder, and 250ml skim milk. Each bar contains approximately 327 calories, 22g protein, 34g carbs, 10g sugars, 11g fat, and 2g saturated fat. The total recipe makes 8 protein bars.

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    Attribution Non-Commercial (BY-NC)
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    30 views1 page

    Homemade Protein Bars Nutritional Breakdown: 300g Porridge Oats

    Uploaded by

    api-238708358
    The document provides a nutritional breakdown for homemade protein bars made with 300g porridge oats, 100g peanut butter, 100g strawberry jam, 160g chocolate protein powder, and 250ml skim milk. Each bar contains approximately 327 calories, 22g protein, 34g carbs, 10g sugars, 11g fat, and 2g saturated fat. The total recipe makes 8 protein bars.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
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    Homemade Protein Bars nutritional breakdown

    300g Porridge Oats: Calories: 1140 Protein: 33g Carbs: 181.2g Sugars: 4.8g Fat: 24.6g Saturated Fats: 4.8g 100g Meridian Smooth Natural Peanut Butter: Calories: 579 Protein: 26g Carbs: 11g Sugars: 4g Fat: 49g Saturated Fats: 10g 100g Reduced Sugar Strawberry Jam: Calories: 183 Protein: 0.4g Carbs: 44.3g Sugars: 43.5g Fat: 0g Saturated Fats: 0g 160g Bodybuilding Warehouse Chocolate Performance Protein: Calories: 622 Protein: 106.7g Carbs: 24.2g Sugars: 16g Fat: 11g Saturated Fats: 1.8g 250ml Skimmed Milk: Calories: 88 Protein: 8.5g Carbs: 12.5g Sugars: 12.5g Fat: 0.2g Saturated Fats: 0.2g Total: Calories: 2612 Protein: 174.6g Carbs: 273.2g Sugars: 80.8 Fat: 84.8g Saturated Fats: 16.8g Per bar: Calories: 326.5 Protein: 21.825g Carbs: 34.125g Sugars: 10.1g Fat: 10.6g Saturated Fats: 2.1g

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