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    Upper Body Workout

    Uploaded by

    Carlos Johnson
    This document outlines a full body workout routine that includes warm up exercises, upper body exercises targeting the chest, shoulders and biceps, ab exercises, and running exercises. The upper body section includes multi-set bench presses, incline presses, dumbbell presses, flyes, shrugs, front raises, and various curl exercises. The ab section consists of 5 different ab focused exercises done in rounds. Running includes sprints across a field, treadmill work, and bleacher runs. The document closes with an encouraging bible verse.

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    Upper Body Workout

    Uploaded by

    Carlos Johnson
    40 views3 pages
    This document outlines a full body workout routine that includes warm up exercises, upper body exercises targeting the chest, shoulders and biceps, ab exercises, and running exercises. The upper body section includes multi-set bench presses, incline presses, dumbbell presses, flyes, shrugs, front raises, and various curl exercises. The ab section consists of 5 different ab focused exercises done in rounds. Running includes sprints across a field, treadmill work, and bleacher runs. The document closes with an encouraging bible verse.

    Original Description:

    A Second Upper Body workout

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    This document outlines a full body workout routine that includes warm up exercises, upper body exercises targeting the chest, shoulders and biceps, ab exercises, and running exercises. The upper body section includes multi-set bench presses, incline presses, dumbbell presses, flyes, shrugs, front raises, and various curl exercises. The ab section consists of 5 different ab focused exercises done in rounds. Running includes sprints across a field, treadmill work, and bleacher runs. The document closes with an encouraging bible verse.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    40 views3 pages

    Upper Body Workout

    Uploaded by

    Carlos Johnson
    This document outlines a full body workout routine that includes warm up exercises, upper body exercises targeting the chest, shoulders and biceps, ab exercises, and running exercises. The upper body section includes multi-set bench presses, incline presses, dumbbell presses, flyes, shrugs, front raises, and various curl exercises. The ab section consists of 5 different ab focused exercises done in rounds. Running includes sprints across a field, treadmill work, and bleacher runs. The document closes with an encouraging bible verse.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    Warm Up:

    Arm Rotations Forward and Backwards 25 Push-ups 3 laps or 3 minutes on treadmill

    Upper Body
    Chest: 1. 2. 3. 4. Bench Press 4x(10, 5, 2, Burnout) Incline 3x8 Dumbbell Press 3x8 (Decrease Weight No Break) 1x15 Butterflies 3x10

    Shoulders: 1. Shrugs 3x20 Super Set Dumbbell Front Lateral Raises 3x8 2. Modified Front Raises 4x12 (6 Alt. Up&Down & 6 Bus Drivers) 3. Pull-Resistant Front Raises 3x12 (Resistance Machine) 4. Incline Reverse Flyes 3x10 Biceps: 1. 2. 3. 4. 5. Straight Bar Death Curls 4x10 Last Set 75!! Hammer Curls 3x10 Curl Bar Curls 3x10 Single Arm Alt. Curls 3x10 each arm Free Exercise of Choice

    Keep Pushing!!! ABS: 3 Rounds

    1. 2. 3. 4. 5.

    Leg Raises 20 Repetitions Abs Swings 10 Repetitions Incline Sit-Ups W/25lb 15 Repetitions Bicycle Crunches 25 Repetitions Burpees 10 Repetitions

    Running
    Full Gases 6 (Across Field and Back Twice) Treadmill 12 Minute Run (Include Back Pedals) Bleachers Outside 12 Minute Run

    Joshua 1:9
    Have I Not Commanded You? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.

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