Scribd Logo
Upload

Welcome to Scribd!

  • Evolution Fitness Program

    Uploaded by

    goinggreen91
    10 views1 page
    This document outlines an evolution fitness program that includes a warm up with treadmill jogging and dumbbell exercises, followed by a main program of various strength training exercises using machines and free weights for 2 sets of 15 repetitions each. It concludes with a cool down of stretching exercises. The full body workout targets major muscle groups and provides both aerobic and anaobic exercise through strength training, rowing, and cycling intervals.

    Original Description:

    a sample personalised fitness program

    Original Title

    EVOLUTION FITNESS PROGRAM.docx

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines an evolution fitness program that includes a warm up with treadmill jogging and dumbbell exercises, followed by a main program of various strength training exercises using machines and free weights for 2 sets of 15 repetitions each. It concludes with a cool down of stretching exercises. The full body workout targets major muscle groups and provides both aerobic and anaobic exercise through strength training, rowing, and cycling intervals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    10 views1 page

    Evolution Fitness Program

    Uploaded by

    goinggreen91
    This document outlines an evolution fitness program that includes a warm up with treadmill jogging and dumbbell exercises, followed by a main program of various strength training exercises using machines and free weights for 2 sets of 15 repetitions each. It concludes with a cool down of stretching exercises. The full body workout targets major muscle groups and provides both aerobic and anaobic exercise through strength training, rowing, and cycling intervals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    EVOLUTION FITNESS PROGRAM Warm up Treadmill jog 10-15 mins Dumbbell step ups 1 x 15 each side Dumbbell Shoulder

    Press 1 x 15 Program Seated Row 2 x 15 Chest Press 2x 15 Lat Pull 2 x 15 Leg Press 2 x 15 Rower L5 800 1000m Cross Trainer (aerobic) 10 mins Swiss Ball Dumbbell Curls (sit on Swiss ball, and curl) 2 x 15 Bench Hips hands on bench and feet on floor lift 2 x 15 Dumbbell Walking Lunge 2 x 15 L and R Weight Plate Squats 2 x 15 Calf Raise (next to leg press machine) 2 x 15 Swiss Ball crunches 2 x 15 SB Oblique Crunch 2 x 15 Bosu Bicycle Crunches 2 x 15 Bike moderate Gr 8 10 30 secs Hill climb Gr. 14 plus, 30 secs Repeat bike activities 10 times Cool down Stretches 1 x 30secs

    You might also like