Getting enough quality sleep is important for health and well-being. The amount of sleep needed varies between individuals, but most adults need 7-9 hours per night. Establishing a regular sleep schedule and practicing healthy sleep habits can help ensure getting sufficient restorative rest.
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Getting enough quality sleep is important for health and well-being. The amount of sleep needed varies between individuals, but most adults need 7-9 hours per night. Establishing a regular sleep schedule and practicing healthy sleep habits can help ensure getting sufficient restorative rest.
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Getting enough quality sleep is important for health and well-being. The amount of sleep needed varies between individuals, but most adults need 7-9 hours per night. Establishing a regular sleep schedule and practicing healthy sleep habits can help ensure getting sufficient restorative rest.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd
Getting enough quality sleep is important for health and well-being. The amount of sleep needed varies between individuals, but most adults need 7-9 hours per night. Establishing a regular sleep schedule and practicing healthy sleep habits can help ensure getting sufficient restorative rest.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd