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  • Advanced Forrest Yoga Flow - 25 Mins - Adv. Intermediate

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    jaadoo
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    This document outlines an advanced 25-minute Forrest yoga flow for intermediate practitioners. The flow includes a series of poses repeated on both sides of the body, such as twisted root, embryo, warrior 2, and extended side angle. It then lists a second series incorporating poses like warrior 2 with archer arms, warrior 2 with eagle arms, ostrich, and lunge into plank and downward dog. The flow concludes with seated twists, relaxation, and final savasana.

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    A class schedule

    Original Title

    AdvForrestYoga_25min

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    This document outlines an advanced 25-minute Forrest yoga flow for intermediate practitioners. The flow includes a series of poses repeated on both sides of the body, such as twisted root, embryo, warrior 2, and extended side angle. It then lists a second series incorporating poses like warrior 2 with archer arms, warrior 2 with eagle arms, ostrich, and lunge into plank and downward dog. The flow concludes with seated twists, relaxation, and final savasana.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    545 views2 pages

    Advanced Forrest Yoga Flow - 25 Mins - Adv. Intermediate

    Uploaded by

    jaadoo
    This document outlines an advanced 25-minute Forrest yoga flow for intermediate practitioners. The flow includes a series of poses repeated on both sides of the body, such as twisted root, embryo, warrior 2, and extended side angle. It then lists a second series incorporating poses like warrior 2 with archer arms, warrior 2 with eagle arms, ostrich, and lunge into plank and downward dog. The flow concludes with seated twists, relaxation, and final savasana.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    1

    Begin series (# indicates repetitions) End series Repeat series

    advanced forrest yoga flow - 25 Mins - adv. INTERMEDIATE

    Repeat series on other leg/side Repeat pose on opposite leg/side

    Cross-Legged Seated

    Bridge with Palms Up

    Twisted Root

    Embryo

    Warrior 2

    Reverse Warrior

    Extended Side Angle

    Plank

    Chaturanga

    Lower to Belly

    Boat

    Downward Dog

    advanced forrest yoga FLOW - 25 Mins - adv. INTERMEDIATE

    Warrior 2

    Archer Arms Option: Grab Back Foot

    Warrior 2 w/ Eagle Arms

    Ostrich

    Head to Ankle Prep Option: Drop Knees

    Lunge

    Hands to Thigh

    Mudra Option

    Plank

    Downward Dog

    Cross-Legged Seated

    Spinal Twist

    Knees to Chest

    Savasana

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