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    Food Diary: Breakfast Calories Fat (GMS)

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    Carlos Rodríguez
    This document is a food diary template from www.caloriecontrol.org to track daily calorie, fat, and water intake over breakfast, lunch, dinner, and snacks. Users can fill in foods consumed and amounts for each meal along with totals. Space is also provided for notes and a calorie consumption summary.

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    Food Diary: Breakfast Calories Fat (GMS)

    Uploaded by

    Carlos Rodríguez
    25 views1 page
    This document is a food diary template from www.caloriecontrol.org to track daily calorie, fat, and water intake over breakfast, lunch, dinner, and snacks. Users can fill in foods consumed and amounts for each meal along with totals. Space is also provided for notes and a calorie consumption summary.

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    Original Title

    Food Diary 21-10

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    This document is a food diary template from www.caloriecontrol.org to track daily calorie, fat, and water intake over breakfast, lunch, dinner, and snacks. Users can fill in foods consumed and amounts for each meal along with totals. Space is also provided for notes and a calorie consumption summary.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    25 views1 page

    Food Diary: Breakfast Calories Fat (GMS)

    Uploaded by

    Carlos Rodríguez
    This document is a food diary template from www.caloriecontrol.org to track daily calorie, fat, and water intake over breakfast, lunch, dinner, and snacks. Users can fill in foods consumed and amounts for each meal along with totals. Space is also provided for notes and a calorie consumption summary.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Food Diary

    compliments of www.caloriecontrol.org

    Day
    Breakfast

    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________

    Calories

    Fat (gms)

    ________
    ________
    ________
    ________
    ________
    ________
    ________

    ________
    ________
    ________
    ________
    ________
    ________
    ________

    ________
    ________
    ________
    ________
    ________
    ________
    ________
    ________

    ________
    ________
    ________
    ________
    ________
    ________
    ________
    ________

    ________
    ________
    ________
    ________
    ________
    ________
    ________

    ________
    ________
    ________
    ________
    ________
    ________
    ________

    ________
    ________
    ________
    ________

    ________
    ________
    ________
    ________

    Total

    Total

    Lunch

    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    Dinner

    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    Snack

    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    _________________________________________________________
    Water (8-12 glasses per day):

    Notes

    Additional Information

    Calories Consumed Today:

    Overall Calorie Goal:

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