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  • Nama: Arief Rachman (1102011044)

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    Arief Rachman
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    This document contains information about a person named Arief Rachman including their ideal body weight, current nutritional status, daily calorie needs, and sample daily menus and calorie counts. It calculates Arief's ideal body weight as 59.4kg based on their height and recommends a daily calorie intake of 2,138 calories according to the Harris Benedict formula and accounting for activity level and current weight. A sample daily menu is provided listing foods, portions, and calorie content totaling around 2,000 calories per day.

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    This document contains information about a person named Arief Rachman including their ideal body weight, current nutritional status, daily calorie needs, and sample daily menus and calorie counts. It calculates Arief's ideal body weight as 59.4kg based on their height and recommends a daily calorie intake of 2,138 calories according to the Harris Benedict formula and accounting for activity level and current weight. A sample daily menu is provided listing foods, portions, and calorie content totaling around 2,000 calories per day.

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    3 views2 pages

    Nama: Arief Rachman (1102011044)

    Uploaded by

    Arief Rachman
    This document contains information about a person named Arief Rachman including their ideal body weight, current nutritional status, daily calorie needs, and sample daily menus and calorie counts. It calculates Arief's ideal body weight as 59.4kg based on their height and recommends a daily calorie intake of 2,138 calories according to the Harris Benedict formula and accounting for activity level and current weight. A sample daily menu is provided listing foods, portions, and calorie content totaling around 2,000 calories per day.

    Copyright:

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    Download as DOCX, PDF, TXT or read online from Scribd
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    Nama: Arief Rachman (1102011044)

    Kebutuhan Kalori (Brocca) BB ideal : (TB(cm)-100)kg - 10% : (166-100)-10% : 66 - 10% : 66 - 6,6 = 59,4 Status Gizi :(BB aktual : BB ideal) x 100% : (65 : 59,4) x 100% : 109% (BB normal) Jumlah Kalori per hari Kebutuhan kalori basal : BBI x 30kalori (laki-laki) : 59,4 x 30 kalori : 1782 kalori Kebutuhan aktivitas( (+20%) : 20% x 1782kalori (aktivitas sedang) : 356 kalori Koreksi kelebihan BB(normal) : Total kalori perhari : 1782 + 356 = 2138 kalori /2100 kalori

    Menurut Harris Benedict : Laki-laki = 66 + (13,7 x BB) + (5 x TB) - (6,8 x U) = 66 + ( 13,7 x 65 ) + (5 x 166) - (6,8 x 20) = 66 + 890,5 +830 -136 = 1650,5 kalori

    Waktu

    Bahan Makanan Roti putih Daging sapi

    Penukar

    Gram

    URT

    Contoh Menu

    Kalori

    Pagi

    1 karbohidrat 1 hewani

    80 50

    2 iris 1 ptg sdg

    Roti Sebagai pelengkap roti Susu sapi Nasi putih Tahu goreng Tempe goreng Sayur kangkung Ayam goreng

    175 95

    Susu sapi Siang Nasi Tahu Tempe Minyak goreng Sayuran Daging ayam

    Susu 1 karbohidrat 1 nabati 1 nabati 1 minyak 1 sayuran 1 hewani

    200 100 100 50 5 100 40

    1 gls gls 1 bj besar 2 ptg sdg sdm 1 mangkuk 1 ptg sdg

    110 175 80 80 45 50 50

    Jumlah Kalori

    860

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