Meals4You: Diabetic Home Delivered Meals Fall/Winter

Menu 2013

Beef Entrees:
Country Fried Steak, Gravy, Sweet Potato Patty, Peas
428 calories, 46 g. carb, 18 g. protein, 18 g. fat, 1023 mg. sodium; Carb Choices: 3

Hamburger Mac & Cheese w/Elbow Macaroni, Pumpkin Green Beans, Harvest Apple Slices with Crumble
339 calories, 53 g. carb, 19 g. protein, 8 g. fat, 492 mg. sodium; Carb Choices: 3.5

Fiesta Bowl: Taco Meat, Shredded Cheese, Nacho Chips, Cilantro Lime White Rice, Corn, Black Beans, Diced Tomatoes
452 calories, 51 g. carb, 23 g. protein, 20 g. fat, 880 mg. sodium; Carb Choices: 3.5

Meatloaf, Ketchup, Rosemary Garlic Mashed Potatoes, Corn

318 calories, 33 g. carb, 18g. protein, 15 g. fat, 696 mg. sodium; Carb Choices: 2

Hamburger, Tater Tots, Glazed Diced Carrots

267 calories, 16 g. carb, 14 g. protein, 17 g. fat, 487 mg. sodium Carb Choices: 1

Salisbury Steak over Rotini with Mushroom Gravy, Green Beans, Diced Peaches with Crumble
408 calories, 42 g. carb, 18 g. protein, 19 g. fat, 569 mg. sodium; Carb Choices: 3

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Chicken Entrees:
Chicken Alfredo, Bow Tie Noodles, Broccoli, Balsamic Glazed Carrot Coins
268 calories, 33 g. carb, 25 g. protein, 5 g. fat, 478 mg. sodium ; Carb Choices: 3

Italian Chicken with Diced Tomatoes, Succotash, Diced Potatoes

279 calories, 35 g. carb, 20 g. protein, 6 g. fat, 454 mg. sodium; Carb Choices: 2.5

Chicken Parmesan, Spaghetti, Garlic Green Beans, Sugar Free Vanilla Pudding
392 calories, 48 g. carb, 20 g. protein, 12 g. fat, 514 mg. sodium; Carb Choices: 3

Sweet & Sour Chicken, Gingered Carrot Coins, Parslied Cauliflower

180 calories, 13 g. carb, 15 g. protein, 6 g. fat, 325 mg. sodium; Carb Choices: 1

Chicken Teriyaki, White Rice, Malibu Mix Vegetables

232 calories, 28 g. carb, 19 g. protein, 5 g. fat, 384 mg. sodium; Carb Choices: 2 _______________________________________________________________________________________________________________________________________

Egg/Breakfast Entrees:
Breakfast Sandwich with English Muffin, Egg White Patty, Turkey Patty, Shredded Cheese, Cinnamon Apples
417 calories, 49 g. carb, 26 g. protein, 18 g. fat, 887 mg. sodium; Carb Choices: 3

Country Gravy and Sausage, Diced Potatoes with Onion Peaches with Blueberries and Crumble
275 calories, 34 g. carb, 15 g. protein, 9 g. fat, 715 mg. sodium; Carb Choices: 3

Cheese Omelet, Diced Tomatoes, Hash Brown, Diced Peaches with Crumble
368 calories, 34 g. carb, 20 g. protein, 18 g. fat, 560 mg. sodium; Carb Choices: 2

Home-style Breakfast with Egg White Patty, Turkey Sausage Links, Shredded Cheese, Oatmeal, Diced Potatoes
403 calories, 31 g. carb; 26 g. protein, 19 g. fat; 790 mg. sodium; Carb Choices: 2

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Meals4You: A Program of Wesley Community Services

To Order: Call 513.244.5488 or Visit: www.Meals4You.org

Menu Effective: 10.21.2013 Format Updated: 10.20.2013

Meals4You: Diabetic Home Delivered Meals Fall/Winter

Menu 2013

Pasta Entrees:
Cheese Stuffed Shells with Meat Sauce, Carrot Coins, Spinach
397 calories, 37 g. carb, 33 g. protein, 12 g. fat, 763 mg. sodium; Carb Choices: 2.5

Cincinnati Chili, Spaghetti, Kidney Beans, Green Beans

458 calories, 53 g. carb, 22 g. protein, 16 g. fat, 845 mg. sodium; Carb Choices: 3.5

Spaghetti & Meatballs, Peas, Onion, Mushroom Mix, Raspberries with Peach Crisp and Crumble
500 calories, 54 g. carb, 20 g. protein, 36 g. fat, 358 mg. sodium; Carb Choices: 3.5

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Pork Entrees:
BBQ Pulled Pork with BBQ Sauce, Baked Beans, Mixed Vegetables
309 calories, 37 g. carb, 38 g. protein, 5 g. fat, 555 mg. sodium; Carb Choices: 2.5

Pork Chops with Orange Sauce, Brown Rice, Peas

439 calories, 49 g. carb, 19 g. protein, 18 g. fat, 805 mg. sodium; Carb Choices: 3

Hawaiian Ham with Pineapple Glaze, Mashed Sweet Potatoes, Mixed Greens
293 calories, 35 g. carb, 10 g. protein, 13 g. fat, 849 mg. sodium Carb Choices: 2

Ribs, Baked Beans, Corn with Red & Green Peppers

308 calories, 42 g. carb, 20 g. protein, 9 g. fat; 747 mg. sodium; Carb Choices: 2

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Seafood Entrees:
Crab Cake with Lemon Basil Sauce, Corn, Cauliflower, Diced Tomatoes
223 calories, 34 g carb, 8 g. protein, 5 g. fat, 760 mg. sodium; Carb Choices: 2

Fish Sticks, Mac & Cheese, Mixed Vegetables

367 calories, 49 g. carb, 17 g. protein, 10 g. fat, 589 mg. sodium; Carb Choices: 3.5

Fish Patty, Rice Pilaf, Broccoli

393 calories, 34 g. carb, 16 g protein, 22 g. fat, 1110 mg. sodium; Carb Choices: 2

Tuna Noodle Casserole with Egg Noodles, Broccoli, Apple Slices with Crumble
279 calories, 52 g. carb, 20 g. protein, 3 g. fat, 518 mg. sodium; Carb Choices: 3.5

___________________________________________________________________________________________________________ Turkey Entrees:

Thanksgiving Feast with Turkey, Poultry Gravy, Homemade Stuffing, Mashed Potatoes, Beets
320 calories, 45 g. carb, 22 g. protein, 6 g. fat, 759 mg. sodium; Carb Choices: 3

Turkey Mett, Sauerkraut, Mashed Potatoes, Green Beans

280 calories, 19 g. carb, 16 g. protein, 15 g. fat, 1200 mg. sodium; Carb Choices: 1.5

Meals4You: A Program of Wesley Community Services

To Order: Call 513.244.5488 or Visit: www.Meals4You.org

Menu Effective: 10.21.2013 Format Updated: 10.20.2013