Discus Progression: Slings(Socks/Tubes/Hammers)->Bars->Balls->Overweight Discs Shot Put Progression: Barbells->4-5k MB (Men) 3-4k MB (Women)->Stones->Shots Rotational Progression: Front of Ring:

Power Kneeling to Stand Throw (Shot) Inverted c Towel Stands Restricted Left Arm Stands Stands Middle of Ring: Wheeling Towel Drill 3-Wheel Half Turn Transition to Middle: Table Drill Float-Float-Sting Step-in SA Wheeling SA Out of Back/Entry Wind-up 9 oclock/Cowboy->Forrest Gump Walking 9 oclock Bosu Knees to SA Wall Fall Tire Drill Giant Step