Breakfast

General Mills Cereal - Chocolate Cheerios With 2% Milk, 1 cup

Calories 180 180

Carbs 24 24

Fat 2 2

Protein 2 2

Sodium 180 180

Sugar 9 9

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Lunch
Kraft - Kraft Dinner Original - Prepared (Butter, 2% Milk), 3/4 cup prepared 240 240 43 43 5 5 7 7 458 458 7 7

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Dinner
Ham - Sliced, extra lean, 3 slices (1 serving) Potatoes - Mashed, home-prepared, whole milk and margarine added, 1 cup French's - Honey Mustard Made With Real Honey , 10 tsp 69 237 100 406 2 36 10 48 2 9 0 11 11 4 0 15 697 699 350 1,746 0 3 20 23

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Snacks
Nestle - Kit Kat Bites, 12.0 pieces Black Diamond - Cheese Strings Mozzarella, 1 Stick Pepperidge Farm - Cheddar Gold Fish Crackers, 1/2 serving size Black Diamond - Cheese Strings Mozzarella, 1 Stick Raspberries - Raw, 1 cup 275 60 70 60 64 529 31 0 10 0 15 56 15 4 3 4 1 27 4 6 2 6 1 19 53 140 125 140 1 459 19 0 1 0 5 25

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Totals Your Daily Goal Remaining

1,355 1,684 329

171 231 60

45 55 10

43 63 20

2,843 2,500 -343

64 33 -31