Stretching exercises are important for physical fitness and injury prevention. Proper form and technique are necessary when stretching to avoid harm and get the full benefits. Follow illustrated instructions and notes carefully for key stretches.
Original Description:
l
Original Title
CTHF - 6 - Basic Stretching Exercises - March 2005.doc
Stretching exercises are important for physical fitness and injury prevention. Proper form and technique are necessary when stretching to avoid harm and get the full benefits. Follow illustrated instructions and notes carefully for key stretches.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online from Scribd
Stretching exercises are important for physical fitness and injury prevention. Proper form and technique are necessary when stretching to avoid harm and get the full benefits. Follow illustrated instructions and notes carefully for key stretches.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online from Scribd