Scribd Logo
Upload

Welcome to Scribd!

  • 12 views

    Main Point and Supporting Details

    Uploaded by

    Danny Hoi
    The document discusses speed skating and tennis elbow. It defines short track speed skating as involving group competition on a short track with lane rules. Long track speed skating is described as having a longer track and different regulations. For tennis elbow, the document notes it can damage the forearm muscles and tendons, and that treatments include physiotherapy, massage, and exercises to aid recovery.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Main Point and Supporting Details

    Uploaded by

    Danny Hoi
    12 views4 pages
    The document discusses speed skating and tennis elbow. It defines short track speed skating as involving group competition on a short track with lane rules. Long track speed skating is described as having a longer track and different regulations. For tennis elbow, the document notes it can damage the forearm muscles and tendons, and that treatments include physiotherapy, massage, and exercises to aid recovery.

    Original Description:

    main point

    Original Title

    MAIN POINT AND SUPPORTING DETAILS.pptx

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document discusses speed skating and tennis elbow. It defines short track speed skating as involving group competition on a short track with lane rules. Long track speed skating is described as having a longer track and different regulations. For tennis elbow, the document notes it can damage the forearm muscles and tendons, and that treatments include physiotherapy, massage, and exercises to aid recovery.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    12 views4 pages

    Main Point and Supporting Details

    Uploaded by

    Danny Hoi
    The document discusses speed skating and tennis elbow. It defines short track speed skating as involving group competition on a short track with lane rules. Long track speed skating is described as having a longer track and different regulations. For tennis elbow, the document notes it can damage the forearm muscles and tendons, and that treatments include physiotherapy, massage, and exercises to aid recovery.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 4

    MAIN POINT AND SUPPORTING DETAILS

    NAME: HOI ZING YIT

    COURSE : 3PPISMP RBT SJKC

    Definition of speed skating

    Short track involves a pack start or a group competition.

    The short skating track.

    The lane rules.

    TRACK SPEED SKATING

    The characteristics of long skating track

    Miscellaneous regulation of long track speed skating.

    Types of Long Speed Skating

    Impeding , cross tracking and off-track is those infractions that always occur in speed skating.

    Definition of tennis elbow

    The possible areas of damage include the common extensor muscles of forearm and the mayo tendentious junction.

    Pain reduction can be treated by many ways.

    Physiotherapeutic electrotherapy machines.

    TENNIS ELBOW RECOVERY

    A consultation must be made with a biomechanist for those elite athletes. A progression of exercises

    Cyriac massage or gentle friction massage on the muscle can reduce pain and increase healing in the damaged tissue.

    Thanks

    You might also like