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  • Vegetable Oats Upma

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    Sachi Dhanandam
    10 views2 pages
    This recipe provides a healthy twist on the Indian dish upma by replacing semolina with oats. It involves sautéing mustard seeds, split Bengal gram, cumin seeds, and asafoetida in oil before adding chopped onions, ginger, green chilies, carrots, French beans, green peas, curry leaves, and salt. The vegetables are boiled until cooked, then oats are added and mixed well before reducing the heat to cook the oats. The upma is served hot.

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    oats

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    Vegetable Oats Upma.doc

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    This recipe provides a healthy twist on the Indian dish upma by replacing semolina with oats. It involves sautéing mustard seeds, split Bengal gram, cumin seeds, and asafoetida in oil before adding chopped onions, ginger, green chilies, carrots, French beans, green peas, curry leaves, and salt. The vegetables are boiled until cooked, then oats are added and mixed well before reducing the heat to cook the oats. The upma is served hot.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    10 views2 pages

    Vegetable Oats Upma

    Uploaded by

    Sachi Dhanandam
    This recipe provides a healthy twist on the Indian dish upma by replacing semolina with oats. It involves sautéing mustard seeds, split Bengal gram, cumin seeds, and asafoetida in oil before adding chopped onions, ginger, green chilies, carrots, French beans, green peas, curry leaves, and salt. The vegetables are boiled until cooked, then oats are added and mixed well before reducing the heat to cook the oats. The upma is served hot.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    Vegetable Oats Upma

    Channel: FoodFood-Sirf 30 Minute Rating:

    Oats replace semolina in this delicious and healthy upma.


    Cooking Time: 10-1 minutes Servings: ! Preparation Time: 10-1 minutes Category: Veg "rint this #ecipe $dd to Fa%ourites 23 8 6 10

    Ingredients Carrot,chopped French beans,chopped Green peas Oatmeal Onion Ginger Green chillies Oil Mustard seeds plit !engal gram "chana dal# 1 medium 3-4 1/2 cup 1 cup 1 medium 1 inch piece 2 2-3 tablespoons 1/2 teaspoon 1 teaspoon

    Cumin seeds $sa%oetida Curr& lea'es alt

    1/2 teaspoon a pinch 4-( to taste

    Method
    &ry roast oats in a non-stic' pan for ( minutes and set aside. )hop onion and ginger. *al%e green chillies. *eat oil in another non-stic' pan and add mustard seeds. +hen it starts to splutter, add split -engal gram and cumin seeds and saut. till fragrant. $dd asafoetida, ginger, green chillies and saut.. $dd onion, carrot, French beans, green peas, curry lea%es and salt. $dd / cup 0ater and boil till the %egetables are coo'ed. $dd oats and mi1 0ell. #educe heat and coo' till the oats are done. Ser%e hot. - See more at2 http233000.san4ee%'apoor.com3Vegetable-Oats-UpmaFoodFood.asp15sthash.%h678F94.dpuf

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