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What Is Stress ?: Any Event in Which - Environmental Internal
What Is Stress ?: Any Event in Which - Environmental Internal
What Is Stress ?: Any Event in Which - Environmental Internal
EXTERNAL STRESSORS
Work Home Financial Other events
INTERNAL STRESSORS
PHYSICALLY
First things first
Prioritise your activities - at home and at work Do one thing at a time !
Get Physical !
Jogging Chasing your children around the park Walking - around the block
Swimming
Working in the garden
Learn to Relax
Make time for leisure Keep a hobby