Daftar Menu Makanan pada Hari Rabu, 16 Oktober 2013

Jumlah
(gram)
Sate ayam
100
nasi putih
250
telur ayam
50
perkedel jagung
80
tumis kacang panjang
75
pisang goreng
100
teh
15
TOTAL KANDUNGAN GIZI
Makanan

Makanan
Sate ayam
nasi putih
telur ayam
perkedel jagung
tumis kacang panjang
pisang goreng
teh
TOTAL GIZI
Nama
NIM

Vit. B6
(mg)
0.2
0.1
0.1
0.1
0.0
0.4
0.0
0.9
Aulia Candra
I11111034

Energi
Protein
(kkal)
(gram)
314.0
25.6
325.0
6.0
77.5
6.3
114.4
5.8
15.8
0.5
158.0
0.9
7.5
0.0
1012.2
45.1
Vit. C
(mg)
0.0
0.0
0.0
2.4
3.0
6.0
0.0
11.4

Lemak Karbohidrat
(gram)
(gram)
23.0
0.0
0.5
71.5
5.3
0.6
5.9
11.1
0.8
2.1
10.4
17.5
0.0
1.5
45.9
104.3

Sodium Potassium
(mg)
(mg)
69.0
173.0
0.0
72.5
62.0
63.0
20.8
167.2
0.8
81.0
1.0
279.0
22.5
150.0
176.1
985.7

Serat
Kolesterol
(gram)
(mg)
0.0
75.0
0.8
0.0
0.0
212.0
1.2
31.2
0.9
0.0
1.7
0.0
0.0
0.0
4.6
318.2

Kalsium Magnesium
(mg)
(mg)
12.0
19.0
7.5
32.5
25.0
5.0
3.2
18.4
12.8
6.8
4.0
21.0
15.0
15.0
79.5
117.7

Phospor
(mg)
171.0
92.5
86.0
82.4
10.5
16.0
7.5
465.9

Vit. A
Vit. B1 Vit. B2
(g)
(mg)
(mg)
37.0
0.1
0.2
0.0
0.0
0.0
95.0
0.0
0.3
13.6
0.1
0.1
18.0
0.0
0.0
6.0
0.0
0.1
0.0
0.0
0.0
169.6
0.2
0.7
Besi
(mg)
1.3
0.5
0.6
0.6
0.4
0.2
0.0
3.6

Zinc
PUFA
(mg)
(gram)
1.7
4.1
1.0
0.3
0.6
0.7
0.9
0.5
0.1
0.1
0.2
5.9
0.0
0.0
4.5
11.6