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  • Wperuinkln

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    gardinta
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    This document outlines a week 1 training program consisting of 6 workout days. Day 1 focuses on lower body exercises like squats, hip thrusts, and bulgarian split squats. Day 2 works the upper body with exercises such as bench press, pullups, and dips. Day 3 returns to lower body training with squats, deadlifts, and pistols. The week continues with a mix of upper and lower body exercises each day, including military press, rows, pushups and more. Each workout prescribes sets and reps for a variety of strength and bodyweight exercises.

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    0q3u41lkaja

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    wperuinkln

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    This document outlines a week 1 training program consisting of 6 workout days. Day 1 focuses on lower body exercises like squats, hip thrusts, and bulgarian split squats. Day 2 works the upper body with exercises such as bench press, pullups, and dips. Day 3 returns to lower body training with squats, deadlifts, and pistols. The week continues with a mix of upper and lower body exercises each day, including military press, rows, pushups and more. Each workout prescribes sets and reps for a variety of strength and bodyweight exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    56 views3 pages

    Wperuinkln

    Uploaded by

    gardinta
    This document outlines a week 1 training program consisting of 6 workout days. Day 1 focuses on lower body exercises like squats, hip thrusts, and bulgarian split squats. Day 2 works the upper body with exercises such as bench press, pullups, and dips. Day 3 returns to lower body training with squats, deadlifts, and pistols. The week continues with a mix of upper and lower body exercises each day, including military press, rows, pushups and more. Each workout prescribes sets and reps for a variety of strength and bodyweight exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Week 1

    Gvt Phase one Day one Squat 5x5 Hip thrust 3x5 Bulgarian split squat 3x5 Ghr 3x5 Day2 Bench 5x5 Pullups 3x weighted Hspu 3x3 T rx inverted row 3x10 Dips 3x10 Db row 3x10 Day 3 Squat 3x10 Deadlift 1x5 Hip thrust 3x5 Rdl 3x5 Pistols 3x5 Day 4 Military press 3x5 T rx row weighted 3x3 Pushups W eighted 3x 60lbs Pullups 3x submax T rx dips 3x5 Db row 3x10 Day 5 Squat 5x5 Hip thrusts 2x10 Bulgarian split squat 3x5 Ghr 3x5 Day 6 Bench 3x10 Pullups 3x submax Db bench 3x5 T rx inverted row 3x submax Pushups 3x max T rx face pull 3x10

    Sheet2

    Sheet3

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