Resistance Training Program Design

Part 2

Chapter 15 ESS 4320

Classify Resistance Training Status

Table 15.1, p 350

Resistance Training Outcomes/Goals

1) 2) 3) 4)

2. Training Frequency
-

How to vary frequency without overtraining muscles

Whole Body Workout:

Split Body Workout:

3- Split Body Workout:

3. Exercise Selection
Multi-joint/Core Exercises

Assistance Exercises

What factors may influence exercise selection?

Think about client consultation.

4. Exercise Order
Based on: 1)

2)

3)

Exercise Order Techniques

1)

2)

Exercise Order Advanced Techniques

Compound Sets:

Supersets:

Pre-fatigue isolation:

Resistance Training Program Design Case Study