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    Valori Nutritive Per 100 Gr.

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    Raluca Florea
    This document provides the nutritional values for 100 grams of prunes. It lists the energy, carbohydrates, proteins, total fats, cholesterol and fiber content as well as vitamin and mineral amounts. Prunes contain 46 Kcal, 11.42 g of carbohydrates, 0.70 g of proteins and 0.28 g of total fats per 100 grams. They are high in vitamin A, C, E, K and provide a good source of fiber, folate, niacin and other vitamins and minerals.

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    Valori Nutritive Per 100 Gr.

    Uploaded by

    Raluca Florea
    17 views2 pages
    This document provides the nutritional values for 100 grams of prunes. It lists the energy, carbohydrates, proteins, total fats, cholesterol and fiber content as well as vitamin and mineral amounts. Prunes contain 46 Kcal, 11.42 g of carbohydrates, 0.70 g of proteins and 0.28 g of total fats per 100 grams. They are high in vitamin A, C, E, K and provide a good source of fiber, folate, niacin and other vitamins and minerals.

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    Principiu Activ

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    This document provides the nutritional values for 100 grams of prunes. It lists the energy, carbohydrates, proteins, total fats, cholesterol and fiber content as well as vitamin and mineral amounts. Prunes contain 46 Kcal, 11.42 g of carbohydrates, 0.70 g of proteins and 0.28 g of total fats per 100 grams. They are high in vitamin A, C, E, K and provide a good source of fiber, folate, niacin and other vitamins and minerals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    17 views2 pages

    Valori Nutritive Per 100 Gr.

    Uploaded by

    Raluca Florea
    This document provides the nutritional values for 100 grams of prunes. It lists the energy, carbohydrates, proteins, total fats, cholesterol and fiber content as well as vitamin and mineral amounts. Prunes contain 46 Kcal, 11.42 g of carbohydrates, 0.70 g of proteins and 0.28 g of total fats per 100 grams. They are high in vitamin A, C, E, K and provide a good source of fiber, folate, niacin and other vitamins and minerals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Valori nutritive per 100 gr.

    :
    Principiu activ Energie Carbohidrati Proteine Total de grasimi Colesterol Fibre alimentare Folati Niacin Acid pantotenic Piridoxin Riboflavin Tiamin Vitamina A Vitamina C Vitamina E Vitamina K Sodiu Potasiu Calciu Cupru Fier Magneziu Mangan Fosfor Seleniu Zinc Caroten-SS Cripto-xanthin-SS Luteina-zeaxantina Valoare Nutrient 46 Kcal 11.42 g 0.70 g 0,28 g 0 mg 1.40 g 5 micrograme 0.417 mg 0.135 mg 0.029 mg 0.026 mg 0.028 mg 345 UI 9.5 mg 0,26 mg 6.4 g 1 mg 157 mg 6 mg 0.057 mg 0,17 mg 7 mg 0.052 mg 16 mg 1.0 g 0,10 mg 190 micrograme 35 micrograme 73 micrograme Procent din DZR 2,3% 8% 1% 1% 0% 3,5% 1% 3% 3% 2% 2% 2% 11,5% 16% 2% 5% 0% 3% 0,6% 6% 2% 2% 2% 2% 2% 1% -

    0,6 0,1 17,2 78

    74 Prune

    Aliment (100 g) Kilocalorii Proteine Lipide Glucide Apa %

    Read more: http://www.doctor.info.ro/valori_nutritionale.html#ixzz2kNoQUq9P

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