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Insanity Training - XSLSX
Insanity Training - XSLSX
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps x4 75 38 61 27 7 2 91 45 80 19 6 3 100 53 78 26 9
Suicides 9 17 16
Push Up Jacks 8 21 26
Plank Kick 33 45 43