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  • Group Training Timetable - November - December 2013

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    Bradley Hunter
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    TheSHED Functional Fitness is a private training studio dedicated to Kettlebell Training and Functional Fitness. Located in Bayswater, We are a Minimal Equipment Training Facility, utilizing tools such as Kettlebells, Swiss Balls, Suspension Training Systems (Ropes, Bands and TRX) and most importantly a multitude of High Tension Body Weight Exercises. TheSHED Functional Fitness provides a practical training space for individuals wanting to explore a new approach to fitness, movement and health. Coupling sustainable health and lifestyle changes with a scientific approach to movement and fitness, we work closely with our clients to develop and integrate workable programs and choices based on individual lifestyles.

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    TheSHED Functional Fitness is a private training studio dedicated to Kettlebell Training and Functional Fitness. Located in Bayswater, We are a Minimal Equipment Training Facility, utilizing tools such as Kettlebells, Swiss Balls, Suspension Training Systems (Ropes, Bands and TRX) and most importantly a multitude of High Tension Body Weight Exercises. TheSHED Functional Fitness provides a practical training space for individuals wanting to explore a new approach to fitness, movement and health. Coupling sustainable health and lifestyle changes with a scientific approach to movement and fitness, we work closely with our clients to develop and integrate workable programs and choices based on individual lifestyles.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    50 views1 page

    Group Training Timetable - November - December 2013

    Uploaded by

    Bradley Hunter
    TheSHED Functional Fitness is a private training studio dedicated to Kettlebell Training and Functional Fitness. Located in Bayswater, We are a Minimal Equipment Training Facility, utilizing tools such as Kettlebells, Swiss Balls, Suspension Training Systems (Ropes, Bands and TRX) and most importantly a multitude of High Tension Body Weight Exercises. TheSHED Functional Fitness provides a practical training space for individuals wanting to explore a new approach to fitness, movement and health. Coupling sustainable health and lifestyle changes with a scientific approach to movement and fitness, we work closely with our clients to develop and integrate workable programs and choices based on individual lifestyles.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    TheSHED Functional Fitness

    Integrated Health and Fitness Solutions

    Training Time Table

    November - December 2013

    Monday
    Open Group Circuit Training 6:00am 7:00 am

    Tuesday

    Wednesday
    Open Group Circuit Training 6:00am 7:00 am

    Thursday

    Friday

    Saturday
    Open Group Circuit Training Date: TBA

    Sunday

    Rest

    Kettlebell Training Program 6:45am 7:45am Open Group Circuit Training 8:00am 9:00am Open Group Circuit Training 8:00am 9:00am

    Kettlebell Training Program 6:45am 7:45am Open Group Circuit Training 8:00am 9:00am

    Outdoor Training Date/Time: TBA

    Open Group Circuit Training 5:30pm 6:30pm

    Open Group Circuit Training 5:30pm 6:30pm

    Open Group Circuit Training 5:30pm 6:30pm

    Kettlebell Training Program 6:30pm 7:30pm

    Open Group Circuit Training 6:45pm 7:45pm

    Kettlebell Training Program 6:30pm 7:30pm

    Open Group Circuit Training 6:45pm 7:45pm

    Open Group Circuit Training 6:30pm 7:30pm

    4 Weeks of UNLIMITED Group Circuit Training - $199 ($179 Direct Debit)


    Averaging 3 x Training Sessions per week - thats less than $16.60 Per Session! 5 x Training Sessions per week and thats Only $9.95 Per Session!!

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