Healthy Recipes

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VERY BERRY MUESLI (mew-slee)

(Muesli de Frutas)

This recipe is a good source of fiber, which may help protect you against some diseases. Ingredients
1 cup old-fashioned rolled oats (raw) 1 cup fruit yogurt 1/2 cup 1% milk Pinch of salt 1/2 cup dried fruit (try raisins, apricots, dates) 1/2 cup chopped apple 1/2 cup frozen blueberries 1/4 cup chopped, toasted walnuts

Directions
1. 2. 3. 4. In medium bowl, mix oats, yogurt, milk and salt. Cover and refrigerate for 6-12 hours. Add dried and fresh fruit, and mix gently. Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts. 5. Refrigerate leftovers within 2-3 hours.

Tips
Muesli makes a delicious breakfast. Try drizzling with milk. Substitute any frozen, canned/drained, or fresh chopped fruit for apples and blueberries. Flavor boosters: cinnamon, grated orange peel.

Bright Ideas:

Source: Oregon State University Extension Service. For more recipes and other resources on eating well for less, visit the OSU web site at http://www.healthyrecipes.oregonstate.edu.
This material was funded in part by the Supplemental Nutrition Assistance Program of USDA. SNAP puts healthy food within reach - call Oregon SafeNet at 1-800-723-3638. In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. 2009 Oregon State University. OSU Extension Service cooperating. OSU Extension Service offers educational programs, activities, and materials without discrimination based on race, color, religion, sex, sexual orientation, national origin, age, marital status, disability, or disabled veteran or Vietnam-era veteran status. OSU Extension Service is an Equal Opportunity Employer.