Miss Bobbies Helping Hand P. O.

Box Des Moines, Iowa 50301

Take Care of Yourself

This is a time for one to look at how you want to spend the rest of your life. To take better care of yourself now means, later in life can be a greater quility and more moble. A look into keeping the body warm at all times. Eating more fruits and vegetables. Taking time to exercise in the fresh air. The meditation on a higher power that can help in times of trouble beyond what humans can help. Drinking more water. Getting more sunlight. Being sure to get the rest that is needed berore midnight. Please call or write for more information.

O The Pain of Arthritis

Miss Bobbies Helping Hand

Get Rid of the Pain

Caption describing picture or graphic.

Phone: 5152741218 E-mail Missbobbies@fbx.com

Look at Arthritis
Arthritis is one of the reasons for so much disability in the United States. There are some components of arthritis that cause more problems (Center for Disease Control and Prevention, 2013). Looking into this issue will inform people of more of the causes and ways to help stop the pain. There are Herbs and exercises that may help.

Population Affected
The seniors are most affected by arthritis and prevents them from being mobile (Center for Disease Control and Prevention,2013). Effect of Disease & Health Concerns Restrict in social life. There is reported Anxiety or Depression. Restricts physical activity. Causes a great deal of pain.

(Center for Disease Control and Prevention, 2013).

Prognosis if Not Addressed There would be no physical activity. A great deal of chronic pain. This would cause Obesity and more health problems. (Center for Disease Control and Prevention, 2013).

Solution to the Problem Self-management programs. Physical activity programs. Health communications campaigns promoting physical activity (Center for Disease Control and Prevention, 2013). One of the herbs that could be used is Alfalfa, which gives the nutrients needed to rebuild the body (Ritchason, 1995). References Center for Disease Control and Prevention Retrieved from www.cdc.gov/arthritis August 26,2013 Ritchason, J. (1995) The little herb encyclopedia, third edition. Alfalfa. Pleasant Grove, Utah. Woodland Health Books.

Miss Bobbies Helping Hand

P. O. Box 8114 Des Moines, Iowa 50301 Caption describing picture or graphic. Phone: 515-274-1218 Missbobbies@fbx.com