TYPE OF CLASS FITMUM

DATE/TIME Mondays 9.30-10.30am Mondays 6-6.45pm Mondays 7-8pm Tuesdays 6-7pm Tuesdays 7.30-8.15pm Wednesdays 9.30-10.15am Wednesdays 6.30-7.15pm Wednesdays 7.30-8.15pm

SPIN PUMP FX

LOCATION/HOW TO BOOK SureStart Childrens Centre, Westham, Weymouth Call 07947 581180 to book Redlands 01305 813113 Redlands 01305 813113

COST 30 for 6 wk course 4 4

FIT4BIRTH

CORE STRETCH

SureStart Childrens Centre, Westham, Weymouth Call 07947 581180 to book Fitness World, Southill Call/text 07947 581180 to book Redlands 01305 813113 (crche available) Fitness World, Southill Call/text 07947 581180 to book Fitness World, Southill Call/text 07947 581180

30 6 wk course 4

CORE PUMP EXPRESS A*SE & ABS

4 4 4

Spin Work out on stationery bikes, a total body workout that burns serious calories. Its for everyone and it gets results, fast. Pump fx/Pump Express A weights to music class which will tighten and tone your whole body. Men and women of all abilities are welcome. This class will get you in shape like never before. Core A crunch free workout to define, strengthen and shape your core area. Core Stretch Core work with stretching to music. Lengthen your muscles and relax whilst working your core. A*se & Abs Targets key areas. Lifts your butt and flattens your abs; an intense but fun 45 min class. Body weight exercises with lifting and stretching techniques combine for the perfect curvy workout! Fit4Birth Stay healthy and active throughout your pregnancy. Safe, effective exercises to strengthen your pelvic floor and core. Nutrition advice and support with other mums to be FitMum Post natal fitness class to target Core and Pelvic Floor. Nutrition and meal plans offered with effective exercise to get you back into shape. Babies are very welcome Call Sam on 07947 581180 for more information or like samwilsonfitness on Your Body Will Love You For It!