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    This document lists various common fast food and snack items along with their calorie counts, and then estimates the amount of time it would take to burn off those calories through different exercise activities. Some examples given are that it would take 96 minutes of crunches to burn off 270 calories from a Dunkin' Donuts chocolate frosted donut, or 138 minutes on an elliptical to burn off 680 calories from a McDonald's cheeseburger and fries. The document suggests comparing the foods we consume to the exercise required to burn them off to determine if indulging is "worth it".

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    think before you eat

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    This document lists various common fast food and snack items along with their calorie counts, and then estimates the amount of time it would take to burn off those calories through different exercise activities. Some examples given are that it would take 96 minutes of crunches to burn off 270 calories from a Dunkin' Donuts chocolate frosted donut, or 138 minutes on an elliptical to burn off 680 calories from a McDonald's cheeseburger and fries. The document suggests comparing the foods we consume to the exercise required to burn them off to determine if indulging is "worth it".

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    53 views1 page

    Think Before You Eat

    Uploaded by

    api-240169894
    This document lists various common fast food and snack items along with their calorie counts, and then estimates the amount of time it would take to burn off those calories through different exercise activities. Some examples given are that it would take 96 minutes of crunches to burn off 270 calories from a Dunkin' Donuts chocolate frosted donut, or 138 minutes on an elliptical to burn off 680 calories from a McDonald's cheeseburger and fries. The document suggests comparing the foods we consume to the exercise required to burn them off to determine if indulging is "worth it".

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    UKAD

    BLUE

    Worked Out
    IF YOU CONSUME
    Dunkin Donuts Chocolate Frosted Donut
    (270 calories)

    McDonalds Cheeseburger and Medium
    Fries (680 calories)

    Chick-fil A Chicken Sandwich
    (444 calories)

    Fazolis Chocolate Layer Cake
    (700 calories)

    Medium Sonic Chocolate Milkshake
    (850 calories)

    Two slices of Sbarros Pepperoni Pizza
    (626 calories)

    Qdoba Chicken burrito*
    (1,015 calories)

    Qdoba Chips and Queso
    (905 calories)

    Grande Starbucks Double Chocolate Chip
    Frappuccino (500 calories)

    Medium Sprite (21oz)
    (200 calories)

    YOU HAVE TO DO
    96 minutes of crunches


    138 minutes on the elliptical


    65 minutes on a stationary bike


    145 minutes of brisk walking


    83 minutes of jumping rope


    239 minutes of climbing stairs


    115 minutes of running


    150 minutes of swimming


    170 minutes of Pilates


    54 minutes of lunges

    Is it
    worth
    it?
    Comparing the
    foods we consume
    in the office to the
    amount of
    exercise it takes to
    burn those empty
    calories off!

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