Make two cuts on the gold bar such that you have the following sizes of bars.

1/7, 2/7 and 4/7. For convenience sake, I would just refer to the bars as 1, 2 a nd 4. At the end of Day 1: Give Bar 1 (You- 2 and 4, Worker- 1) At the end of Day 2: Give Bar 2, Take back Bar 1 (You- 1 and 4, Worker- 2) At the end of Day 3: Give Bar 1 (You- 4, Worker- 1 and 2) At the end of Day 4: Give Bar 4, Take back Bar 1 and Bar 2 (You- 1 and 2, Worker - 4) At the end of Day 5: Give Bar 1 (You- 2, Worker- 1 and 4) At the end of Day 6: Give Bar 2, Take back Bar 1 (You- 1, Worker- 2 and 4) At the end of Day 7: Give Bar 1 (You- Empty, Worker- 1, 2 and 4)