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  • RPE Matrix: RPE // Reps Left // Reps Done - Approx Percentage

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    feverz1
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    This document contains an RPE (Rate of Perceived Exertion) matrix for the squat, deadlift, and bench press exercises. The matrix shows the approximate percentage of a lifter's 1 rep max that can be lifted for a given number of reps at different RPE levels from 8 to 10. It also includes example weights for a lifter with certain 1 rep maxes.

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    RPE Matrix

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    This document contains an RPE (Rate of Perceived Exertion) matrix for the squat, deadlift, and bench press exercises. The matrix shows the approximate percentage of a lifter's 1 rep max that can be lifted for a given number of reps at different RPE levels from 8 to 10. It also includes example weights for a lifter with certain 1 rep maxes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    5 views3 pages

    RPE Matrix: RPE // Reps Left // Reps Done - Approx Percentage

    Uploaded by

    feverz1
    This document contains an RPE (Rate of Perceived Exertion) matrix for the squat, deadlift, and bench press exercises. The matrix shows the approximate percentage of a lifter's 1 rep max that can be lifted for a given number of reps at different RPE levels from 8 to 10. It also includes example weights for a lifter with certain 1 rep maxes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    RPE Matrix

    Reps Done ->


    RPE \/
    Reps Left \/
    8
    (2-3)
    8.5
    (1-2)
    9
    1
    9.5
    (0-1)
    10
    0

    89.55%
    92.31%
    94.00%
    96.50%
    100.00%

    86.96%
    89.55%
    90.91%
    92.31%
    94.00%

    4
    Approx Percentage
    84.51%
    82.19%
    86.96%
    84.51%
    88.24%
    85.71%
    89.55%
    86.96%
    90.91%
    88.24%

    RPE Weights
    Squat
    Reps
    RPE \/
    8
    8.5
    9
    9.5
    10

    170
    175
    177.5
    182.5
    190

    165
    170
    172.5
    175
    177.5

    205
    212.5
    215
    222.5
    230

    200
    205
    210
    212.5
    215

    Max
    3

    4
    5
    Approx Percentage
    160
    155
    152.5
    165
    160
    155
    167.5
    162.5
    157.5
    170
    165
    160
    172.5
    167.5
    162.5

    Deadlift
    Reps
    RPE \/
    8
    8.5
    9
    9.5
    10

    6
    147.5
    152.5
    155
    155
    157.5

    Max
    3

    4
    5
    Approx Percentage
    195
    190
    185
    200
    195
    190
    202.5
    197.5
    192.5
    205
    200
    195
    210
    202.5
    197.5

    6
    180
    185
    187.5
    190
    192.5

    80.00%
    82.19%
    83.33%
    84.51%
    85.71%

    77.92%
    80.00%
    81.08%
    82.19%
    83.33%

    75.95%
    77.92%
    78.95%
    80.00%
    81.08%

    Approx Percentage

    190
    7

    Bench
    Reps
    RPE \/

    145
    147.5
    150
    152.5
    155

    230
    7
    175
    180
    182.5
    185
    187.5

    8
    8.5
    9
    9.5
    10

    140
    142.5
    145
    150
    155

    135
    140
    140
    142.5
    145

    Max
    3

    4
    5
    Approx Percentage
    130
    127.5
    125
    135
    130
    127.5
    137.5
    132.5
    130
    140
    135
    130
    140
    137.5
    132.5

    6
    120
    125
    125
    127.5
    130

    155
    7
    117.5
    120
    122.5
    125
    125

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