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  • Toeatornottoeat: by Aubrey, Laura and Mattie

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    PrimaBellaDonna
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    The document discusses nutrition for actors and provides lists of foods in different categories to support performance. It suggests eating energy foods like fruits, nuts and whole grains to provide sustained energy. Relaxed foods like eggs, milk and dark chocolate can help actors relax. Brain foods such as blueberries, salmon and avocados are highlighted for mental focus. Negative calorie foods like celery and grapefruit are listed as options to help burn calories. The overall message is that proper nutrition can help actors perform at their best.

    Original Description:

    Healthy Foods

    Original Title

    Food Food

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    © Attribution Non-Commercial (BY-NC)

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    The document discusses nutrition for actors and provides lists of foods in different categories to support performance. It suggests eating energy foods like fruits, nuts and whole grains to provide sustained energy. Relaxed foods like eggs, milk and dark chocolate can help actors relax. Brain foods such as blueberries, salmon and avocados are highlighted for mental focus. Negative calorie foods like celery and grapefruit are listed as options to help burn calories. The overall message is that proper nutrition can help actors perform at their best.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    12 views8 pages

    Toeatornottoeat: by Aubrey, Laura and Mattie

    Uploaded by

    PrimaBellaDonna
    The document discusses nutrition for actors and provides lists of foods in different categories to support performance. It suggests eating energy foods like fruits, nuts and whole grains to provide sustained energy. Relaxed foods like eggs, milk and dark chocolate can help actors relax. Brain foods such as blueberries, salmon and avocados are highlighted for mental focus. Negative calorie foods like celery and grapefruit are listed as options to help burn calories. The overall message is that proper nutrition can help actors perform at their best.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 8

    TO EAT OR NOT TO EAT

    By Aubrey, Laura and Mattie.

    NUTRITION! WHEREFORE ART THOU, NUTRITION?

    When you dont eat right, you cannot perform right! While rehearsing late at night or early in the morning, we often forgo the healthiest options for our bodies. Processed foods may weigh you downliterally. The objective of this lesson is to teach the every day actor how to keep their bodies healthy and their minds
    ready for the stage!

    FIENDS, ROMANS, ENERGY!

    Energy Foods :
    -honey -fruits & juices -whole grains -nuts and seeds -granola -yogurt -peanut butter -oatmeal & raisins -lean meat -fresh produce

    IT IS THE EAST! AND JULIET IS RELAXED.

    Relaxed Foods :
    -Eggs -Soup -Milk -Spinach -Sea food -Dark Chocolate -Brown Rice -Basil -Veggies & Fruits

    WE HAVE SEEN BETTER BRAINS

    Brain Food :
    -blueberries -salmon -flax seeds -coffee -mixed nuts -avocados -broccoli -dark chocolate -pomegranate juice -fresh tea -beets and beans -whole grains

    OUT, CALORIES! OUT I SAY!

    Definition: A negative calorie food is a food that requires more food energy to be digested than it provides. Negative Foods : -celery -grapefruit -peppers -lemon & lime -lettuce -broccoli -cabbage

    TO THINE OWN BODY BE TRUE

    .Pep talk

    I BEAR A NUTRITIOUS LIFE

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