Thomas Busico Name

HLAC 1096- Course

5-Dec-13 Date

HLAC - Lifelong Wellness Application Paper

Write a paragraph on each of the fo o!in"#
1$ What %i% &ou earn a'out ( ife on" !e ness) from ta*in" this acti+it& c ass, -!e ness The state of hea th& i+in" achie+e% '& the .ractice of a hea th& ifest& e/ !hich inc u%es re"u ar .h&sica acti+it&/ .ro.er nutrition/ e iminatin" unhea th& 'eha+iours/ an% maintainin" "oo% emotiona an% s.iritua hea th- 0Tota 1itnes 2 We ness 3r% 3%ition ."$3 4 5ums u. !e !hat 6 ha+e ta*en a!a& from this course$ 6t is the sum of a these areas 'ein" 'a ance% !hich ma*e for hea th& i+in" an% .ro+i%e a "ui%e for ife on" "oa s$ 7eanin" to stri+e to *ee. the 'a ance for ife$ 6 thin* most im.ortant is the i%ea an% .ractice of settin" "oa s short term an% on" term$ An% 'ein" a' e to a%8ust those "oa s in or%er to meet a the .h&sica an% menta "ro!th "oa s$ 9sin" !ei"ht:stren"th trainin"/ car%io/ stretchin"/ stress mana"ement to tru & im.ro+e .h&sica !e ness$ ;$ Ho! !ou % &ou a.. & this information to &our ife, 7& 6 !ee* !or* out sche%u e !as .rimari & 'ase% on stren"th trainin" 'ut it !as moti+ation for me to research oca "&ms an% s.ea* !ith trainers 0one !ho he .e% me come u. !ith the !or* outs 6 !as %oin"4$ 6n or%er to fit m& sche%u e/ an% 'etter im.ro+e m& .h&sica .erformance$ 7& .ersona 'o%& com.osition/ an% the a"in" .rocess is a so somethin" 6 !i cotinue to a.. & to m& !or*outs$ Another ma8or .oint 6 too* a!a& !as the s.iritua si%e of this an% the me%itation section in cha.ter 10$ Ta*in" time a!a& from the hectic e+er&%a& !or % he .e% me com.artmenta i<e e+er&thin" that !as "oin" on or %ue$ 3$ What is &our intention to continue to e=ercise in &our ife an% !h&, To *ee. fit an% one of the ma8or 'enefits an% the im.ro+ements 6>+e seen o+er this semester 0es.ecia & o+er the ast month4 is m& %a& to %a& attitu%e an% emotions$ Da&s 6 !or*e% out i notice% a ma8or %ifference in m& attitu%e an% fee in"s throu"hout the %a& 0 An% it sho!e% the %a&s i %i% not ha+e time to fit in or misse% a !or*out4$ 5o m& intention is to *ee. imro+in" m& mi e time an% to continue the stren"th trainin" .ro"ram 6>+e 'een !or*in" on$ As !e as oo*in" into m& fami & me%ica histor&? on m& %a%>s si%e there is a .ro' em of heart %isease/ somethin" 6 am ta*in" much more serious an% !ou % i*e to %o a 6 can to .re+ent in m& ife$ @$ Aenera i%eas for im.ro+in" this course,

Bi%eos !ere e=treme & he .fu $ 5eein" a %emonstration of !hat can 'e %one or to "ain a "reater un%erstan%in" of a conce.t 0such as ho! to ta*e a .u se4$ Ber& eas& an% un%erstan%a' e !a& to earn an% a.. & in this course$ 6 am a +isua .erson so interaction !or*s !e !ith me$ A so emai s from .rofessors 0 i*e the emai s sent out as remin%ers4 are a !a&s "oo% to ha+e$