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  • Grace 135 Lbs Clean and Press X 30 Reps

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    stephendix
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    Grace performed 30 reps of 135 lbs clean and press as a strength exercise. She then did a complex lift called the Bear Complex which involves squat cleaning the barbell to overhead press and then back squatting before lowering the bar to the ground, completing one set of 7 repetitions without resting between movements. For her full workout, Grace performed 5 sets of the Bear Complex.

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    crossfit

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    Grace

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    Grace performed 30 reps of 135 lbs clean and press as a strength exercise. She then did a complex lift called the Bear Complex which involves squat cleaning the barbell to overhead press and then back squatting before lowering the bar to the ground, completing one set of 7 repetitions without resting between movements. For her full workout, Grace performed 5 sets of the Bear Complex.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    16 views1 page

    Grace 135 Lbs Clean and Press X 30 Reps

    Uploaded by

    stephendix
    Grace performed 30 reps of 135 lbs clean and press as a strength exercise. She then did a complex lift called the Bear Complex which involves squat cleaning the barbell to overhead press and then back squatting before lowering the bar to the ground, completing one set of 7 repetitions without resting between movements. For her full workout, Grace performed 5 sets of the Bear Complex.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    Grace 135 lbs Clean and Press x 30 reps

    One Bear Complex Squat Clean OverHead Press Back Squat OverHead Press to Ground

    -One Set7 Bear Complexes w/o weight resting on ground -Workout5 Sets

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