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    Habit Change Worksheet: CUE Routine Reward

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    Susan Roberts
    This document provides a worksheet to help identify habits and experiment with rewards to support changing routines. The worksheet guides the user to identify cues, routines, and rewards over multiple days to gain insight on habits and strategize how rewards can encourage new routines.

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    Habit Change Worksheet: CUE Routine Reward

    Uploaded by

    Susan Roberts
    31 views1 page
    This document provides a worksheet to help identify habits and experiment with rewards to support changing routines. The worksheet guides the user to identify cues, routines, and rewards over multiple days to gain insight on habits and strategize how rewards can encourage new routines.

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    Habit Change Worksheet

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    This document provides a worksheet to help identify habits and experiment with rewards to support changing routines. The worksheet guides the user to identify cues, routines, and rewards over multiple days to gain insight on habits and strategize how rewards can encourage new routines.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    31 views1 page

    Habit Change Worksheet: CUE Routine Reward

    Uploaded by

    Susan Roberts
    This document provides a worksheet to help identify habits and experiment with rewards to support changing routines. The worksheet guides the user to identify cues, routines, and rewards over multiple days to gain insight on habits and strategize how rewards can encourage new routines.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Habit Change Worksheet

    CUE ROUTINE REWARD

    REWARD Experiments

    CUE Identification Item Where Are You? What Time Is It? Your Emotional State? Who Else Is Around? What Action Preceded? Day 1 Day 2 Day 3

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