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  • Daftar Menu Makanan (Senin, 14 Oktober 2013) : Nama: Dyanti Warrahmah D. NIM: I11111007

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    Dyanti Suiren
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    The document provides a menu listing foods and their nutritional information for an individual named Dyanti Warrahmah D. on October 14, 2013. The menu includes foods eaten for breakfast (apples, bananas), lunch (rice, fried chicken, fried tempeh), afternoon snack (milk pudding, white bread with blueberry jam, apple), and dinner (apple). The document also provides a total calculation of calories, protein, fat, carbohydrates, vitamins, and minerals consumed over the day based on the menu.

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    The document provides a menu listing foods and their nutritional information for an individual named Dyanti Warrahmah D. on October 14, 2013. The menu includes foods eaten for breakfast (apples, bananas), lunch (rice, fried chicken, fried tempeh), afternoon snack (milk pudding, white bread with blueberry jam, apple), and dinner (apple). The document also provides a total calculation of calories, protein, fat, carbohydrates, vitamins, and minerals consumed over the day based on the menu.

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    Daftar Menu Makanan (Senin, 14 Oktober 2013) : Nama: Dyanti Warrahmah D. NIM: I11111007

    Uploaded by

    Dyanti Suiren
    The document provides a menu listing foods and their nutritional information for an individual named Dyanti Warrahmah D. on October 14, 2013. The menu includes foods eaten for breakfast (apples, bananas), lunch (rice, fried chicken, fried tempeh), afternoon snack (milk pudding, white bread with blueberry jam, apple), and dinner (apple). The document also provides a total calculation of calories, protein, fat, carbohydrates, vitamins, and minerals consumed over the day based on the menu.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Nama : Dyanti Warrahmah D.

    NIM : I11111007

    Daftar Menu Makanan (Senin, 14 Oktober 2013)

    Waktu

    Pagi
    (08.00)

    Siang
    (12.30)

    Sore
    (17.00)
    Malam
    (19.00)

    Menu

    Gram/
    Utr

    apel

    223 g

    Pisang

    Energi

    Protein Lemak Karbohidrat


    0,53 g

    0,38 g

    30,8 g

    118 g

    116
    kkal
    105

    1,29

    0,39

    nasi

    158g

    200

    4,25

    Ayam
    goreng
    Tempe
    goreng

    86 g

    158

    4g

    Puding susu

    Informasi Gizi
    Zat
    Vit
    Vit
    Besi
    A
    B12

    Kalsium

    Zinc
    0

    0,1

    27

    13
    mg
    6

    0,18

    0,44

    44,51

    16

    28,67

    4,03

    15

    1,4

    0,77

    1 ons

    39

    0,77

    Roti putih

    1 iris

    66

    Selai
    blueberry
    Apel

    2sdm
    223 g

    Total

    Vit
    C

    Magnesium

    Vit
    B6

    Vit
    B2

    Vit
    B1

    Potasium

    11
    mg
    32

    0,4

    0,1

    239
    mg
    422

    0,31

    120
    IU
    76

    10,3
    mg
    10,3

    0,77

    1,9

    19

    68

    32

    3,84

    2,59

    47

    440

    0,91

    51,7

    0,15

    14

    15

    1,13

    6,52

    80

    100

    1,2

    1,91

    0,17

    12,65

    38

    0,19

    0,94

    0.1

    25

    30

    7,99

    116

    0,53

    0,38

    30,8

    13

    0,1

    120

    10,3

    11

    239

    845

    39,35

    7,69

    161,18

    249,
    7

    4,98

    6,09

    416

    32,1

    140

    0.5

    0,1

    1209

    Sumber : http://caloriecount.about.com diakses 15 oktober 2013

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