KAPLAN UNIVERSITY

HW410 Stress: Critical Issues in ana!e"ent an# Pre$enti%n

Stress ana!e"ent an# Pre$enti%n

Pr%!ra" Res%urce &ui#e

KAPLAN UNIVERSITY

Stress Management and Prevention Program Resource Guide

By Roberta Mays Kaplan University HW410: Stress: Critical Issues in Manage ent an! "revention #uly 10$ %01&

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Table of Contents
UNIT 1 TH N!TU R "# STR SS

In'%r"ati%n t% Re"e"(er Res%urces: E)ercises: E)ercises T%%ls: *%urnal Writin!: *%urnal Writin!
UNIT 2 TH $"%& !S $!TT' # I ' %

In'%r"ati%n t% Re"e"(er Res%urces: E)ercises: E)ercises T%%ls: *%urnal Writin!: *%urnal Writin!
UNIT ( # !ST "R # !M ININ

In'%r"ati%n t% Re"e"(er Res%urces: E)ercises: E)ercises T%%ls: *%urnal Writin!: *%urnal Writin!
UNIT ) "N P' !N T UN% R STR SS

In'%r"ati%n t% Re"e"(er Res%urces: E)ercises: E)ercises T%%ls: *%urnal Writin!

UNIT * UN% R STR SS+ ,H!T N",-

In'%r"ati%n t% Re"e"(er Res%urces: E)ercises T%%ls: *%urnal Writin!

UNIT . !G ' SS ,IS%"M "# M %IT!TI "N

In'%r"ati%n t% Re"e"(er Res%urces: E)ercises T%%ls: *%urnal Writin!

UNIT / SIGHT0 S"UN %0 !N% $"%& ,"R1

In'%r"ati%n t% Re"e"(er Res%urces: E)ercises

T%%ls: *%urnal Writin!

UNIT 2 TH , ' ' N SS M !N%!' !

In'%r"ati%n t% Re"e"(er Res%urces: E)ercises T%%ls: *%urnal Writin!

UNIT PR 4 3 !PP' &ING T" STR SS+ CRITIC!' SSI" N!' M !N!G ' I# M NT !N% N TI" N &"UR PR"#

In'%r"ati%n t% Re"e"(er Res%urces: E)ercises T%%ls: *%urnal Writin!

UNIT PR 4 1 5 !PP' &ING T" STR SS+ PR"# CRITIC!' SSI" N!' M !N!G ' I# M NT !N% N TI" N &"UR

In'%r"ati%n t% Re"e"(er Res%urces: E)ercises T%%ls: *%urnal Writin!

!%%ITI "N !' IN# "RM !T I" N

(End of the Guide)

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Unit 1+ T6e Nature of Stress

Information to Remember+

2 1
Unit Unit

Ke+ learnin! ,%int 'r%" t-e unit a(%ut T-e Nature %' Stress .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut T-e Nature %' Stress .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut T-e Nature %' Stress .insert +%ur te)t/

Resources+ 7ercises+
List t-e title 0s1 %' E)ercise 0s1 selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Tools+ 8ournal ,riting+

List t-e title 0s1%' *%urnal Writin! 0s1selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Unit 2+ T6e $od9 as $attlefield

Information to Remember+
Ke+ learnin! ,%int 'r%" t-e unit a(%ut T-e 2%#+ as 2attle'iel# .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut T-e 2%#+ as 2attle'iel# .insert +%ur te)t/

Ke+ learnin! ,%int 'r%" t-e unit a(%ut T-e 2%#+ as 2attle'iel# .insert +%ur te)t/

Resources+ 7ercises+

(
Unit

List t-e title 0s1 %' E)ercise 0s1 selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Tools+ 8ournal ,riting+

List t-e title 0s1%' *%urnal Writin! 0s1selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Unit (+ #east or #amine

Information to Remember+
Ke+ learnin! ,%int 'r%" t-e unit a(%ut 3east %r 3a"ine .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut 3east %r 3a"ine .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut 3east %r 3a"ine .insert +%ur te)t/

Resources+ 7ercises+
List t-e title 0s1 %' E)ercise 0s1 selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Tools+ 8ournal ,riting+

List t-e title 0s1%' *%urnal Writin! 0s1selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Unit )+ "ne Planet Under Stress

Information to Remember+

* )
Unit Unit

Ke+ learnin! ,%int 'r%" t-e unit a(%ut 4ne Planet Un#er Stress .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut 4ne Planet Un#er Stress .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut 4ne Planet Un#er Stress .insert +%ur te)t/

Resources+ 7ercises+
List t-e title 0s1 %' E)ercise 0s1 selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Tools+ 8ournal ,riting+

List t-e title 0s1%' *%urnal Writin! 0s1selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Unit *+ Under Stress+ ,6at No:Information to Remember+

Ke+ learnin! ,%int 'r%" t-e unit a(%ut Un#er Stress: W-at N%56 .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut Un#er Stress: W-at N%56 .insert +%ur te)t/

Ke+ learnin! ,%int 'r%" t-e unit a(%ut Un#er Stress: W-at N%56 .insert +%ur te)t/

Resources+ 7ercises+

.
Unit

List t-e title 0s1 %' E)ercise 0s1 selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Tools+ 8ournal ,riting+

List t-e title 0s1%' *%urnal Writin! 0s1selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Unit .+ !geless ,isdom of Meditation

Information to Remember+
Ke+ learnin! ,%int 'r%" t-e unit a(%ut A!eless Wis#%" %' +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut A!eless Wis#%" %' +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut A!eless Wis#%" %' +%ur te)t/ e#itati%n .insert e#itati%n .insert e#itati%n .insert

Resources+ 7ercises+
List t-e title 0s1 %' E)ercise 0s1 selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Tools+ 8ournal ,riting+

List t-e title 0s1%' *%urnal Writin! 0s1selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

/
Unit

Unit /+ Sig6t0 Sound and $od9 ,or;

Information to Remember+
Ke+ learnin! ,%int 'r%" t-e unit a(%ut Si!-t7 S%un# an# 2%#+ W%r8 .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut Si!-t7 S%un# an# 2%#+ W%r8 .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut Si!-t7 S%un# an# 2%#+ W%r8 .insert +%ur te)t/

Resources+ 7ercises+
List t-e title 0s1 %' E)ercise 0s1 selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Tools+ 8ournal ,riting+

List t-e title 0s1%' *%urnal Writin! 0s1selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Unit 2+ T6e ,ellness Mandala

Information to Remember+
Ke+ learnin! ,%int 'r%" t-e unit a(%ut T-e Wellness te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut te)t/ T-e Wellness T-e Wellness an#ala

2
Unit
.insert +%ur an#ala .insert +%ur an#ala .insert +%ur

Resources+ 7ercises+
List t-e title 0s1 %' E)ercise 0s1 selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Tools+ 8ournal ,riting+

List t-e title 0s1%' *%urnal Writin! 0s1selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Unit 3+ !<<l9ing Stress+ Critical

Management to 9our Professional 'ife

Information to Remember+
Ke+ learnin! ,%int 'r%" t-e unit a(%ut A,,l+in! Stress: Critical Y%ur Pr%'essi%nal Li'e .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut A,,l+in! Stress: Critical Y%ur Pr%'essi%nal Li'e .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut A,,l+in! Stress: Critical Y%ur Pr%'essi%nal Li'e .insert +%ur te)t/

3
Unit
ana!e"ent t% ana!e"ent t% ana!e"ent t%

Resources+ 7ercises+
List t-e title 0s1 %' E)ercise 0s1 selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Tools+ 8ournal ,riting+

List t-e title 0s1%' *%urnal Writin! 0s1selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

15

15
Unit

Unit 15+ !<<l9ing Stress+ Critical Management to 9our Personal 'ife

Information to Remember+
Ke+ learnin! ,%int 'r%" t-e unit a(%ut A,,l+in! Stress: Critical Y%ur Pers%nal Li'e .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut A,,l+in! Stress: Critical Y%ur Pers%nal Li'e .insert +%ur te)t/ Ke+ learnin! ,%int 'r%" t-e unit a(%ut A,,l+in! Stress: Critical Y%ur Pers%nal Li'e .insert +%ur te)t/ ana!e"ent t% ana!e"ent t% ana!e"ent t%

Resources+ 7ercises+
List t-e title 0s1 %' E)ercise 0s1 selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

Tools+ 8ournal ,riting+

List t-e title 0s1%' *%urnal Writin! 0s1selecte# t% inclu#e in t-e res%urce !ui#e .insert +%ur te)t/

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!dditional Information
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