Taylor Dalton

Name

HLAC--1057--001
Course Prefix Num er-!ection

15-Dec-13
Date

Lifelong Wellness Application Paper

"rite a paragraph on each of t#e follo$in%&
1' "#at (i( you learn a out )lifelon% $ellness* from ta+in% t#is ,eneral -(ucation class. / learne( a out 0ro(ucti1e #ealt# #a its ase( aroun( t#e 0#ysical exercises2 an( (isci0lines of yo%a' 3o%a teac#es more t#an 0y#sical en(urance4 it encoura%es alance2 an( stu(y of one5s self'

6' Ho$ $oul( you a00ly t#is information to your life. / #o0e to utili7e me(itation for 1arious reasons2 inclu(in% stress relief' / also 0lan on ex0lorin% more yo%a exercises2 an( a00ly t#em into my o$n fitness routine'

3' "#at is your intention to continue to 0ractice $#at you #a1e learne( in your life an( $#y. / 0lan on me(itatin% once a $ee+2 if not more' / aslo #a1e incor0orate( a 3o%a A00 into my re%ular stretc#es8exercises t#at seems to e a 0erfect fit'

9' ,eneral i(eas for im0ro1in% t#is course. T#e first course2 $e $ent t#rou%# a series of 0oses2 $it#out a rea+' / en:oye( t#at ;uite a it' Possi ly2 more %ui(e( me(itations in earlier 0arts of t#e course' Coul( e use( to com0liment t#e lectures %i1en'