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  • 2014 RRC - Masters States - Nats - Worlds Periodisation

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    The document outlines a training plan from October to June for masters athletes targeting state, national, and world championships. It includes a schedule of regattas from November to June and phases of training that transition from maximum strength to power to power endurance. Workouts are scheduled weekly and include ergometer and on-water sessions with changing intensity over blocks and training phases.

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    2014 rrc - masters states - nats - worlds periodisation

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    The document outlines a training plan from October to June for masters athletes targeting state, national, and world championships. It includes a schedule of regattas from November to June and phases of training that transition from maximum strength to power to power endurance. Workouts are scheduled weekly and include ergometer and on-water sessions with changing intensity over blocks and training phases.

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    Download as pdf or txt
    831 views1 page

    2014 RRC - Masters States - Nats - Worlds Periodisation

    Uploaded by

    api-200307165
    The document outlines a training plan from October to June for masters athletes targeting state, national, and world championships. It includes a schedule of regattas from November to June and phases of training that transition from maximum strength to power to power endurance. Workouts are scheduled weekly and include ergometer and on-water sessions with changing intensity over blocks and training phases.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    FOR MASTERS TARGETING STATE and or NATIONAL & WORLD CHAMPIONSHIPS

    October

    November

    December

    January

    February
    Masters State
    Team Selection
    Erg (Due 2nd)

    Regattas

    75
    70
    65
    60
    55
    50
    45
    40
    35
    30
    25
    20
    Load

    April

    May

    June

    July

    August

    Masters State Team


    Selection Regatta
    (2nd)

    RRC/NQ Games
    (5-6)
    State Champs
    (12-13).

    Australian Champs
    (1-4).

    Mackay Regatta
    (8th)

    TJCU Regatta
    (19-20)

    Cairns HOTI
    (31st)

    September

    October
    NQ Champs (5th)
    World Champs
    (9-12)

    70
    65
    60

    60

    55

    35
    30

    50

    50

    50

    35

    30

    30

    35

    30

    T
    1

    T
    1

    Pre-competition

    Block 3
    6

    T
    1

    Block 4
    9

    10 11 12

    Maximum Strength Phase

    Block 1
    13

    14

    15

    Block 2
    16

    17

    Power Phase

    R
    3

    Comp 1
    Block 3

    18

    Block 1

    R
    3

    Comp 2

    Block 2

    19 20 21 22 23 24 25 26
    Power Endurance Phase

    28

    29

    30

    T
    1

    Block 1
    1

    T
    1

    Preparation

    Recover

    Block 1

    27

    Ergs Only

    Block 3
    8

    T
    1

    Pre-competition

    Block 2
    5

    10

    Block 1

    11

    12

    13

    Power Phase

    15

    16

    R
    3

    Comp

    Block 2
    14

    Block 1

    17

    18

    19

    Block 2

    20

    21

    Power Endurance Phase

    22

    23

    24

    25

    26/10/2014

    35

    25

    Block 2
    3

    45
    40

    19/10/2014

    30

    50

    45

    40
    35

    30

    50

    45

    40

    35

    30

    60

    50

    45
    40

    35
    30

    50

    45

    Preparation

    50

    45

    60

    55

    25

    Block 1

    Block

    55

    40

    35

    30
    25
    T
    1

    60

    55

    50
    45
    40

    Training Phase

    Training Week

    March

    Ergs

    S&C Phase
    23/02/2014

    2/03/2014

    21

    22

    23

    24

    25
    12/10/2014

    16/02/2014

    20

    5/10/2014

    9/02/2014

    19

    28/09/2014

    2/02/2014

    18

    21/09/2014

    26/01/2014

    17

    14/09/2014

    19/01/2014

    16

    7/09/2014

    12/01/2014

    15

    31/08/2014

    5/01/2014

    14

    24/08/2014

    15/12/2013

    13

    17/08/2014

    8/12/2013

    12

    10/08/2014

    1/12/2013

    11

    3/08/2014

    24/11/2013

    10

    27/07/2014

    17/11/2013

    20/07/2014

    10/11/2013

    13/07/2014

    3/11/2013

    6/07/2014

    27/10/2013

    29/06/2014

    20/10/2013

    22/06/2014

    21 22 23 24 25

    15/06/2014

    20

    8/06/2014

    19

    1/06/2014

    18

    25/05/2014

    17

    18/05/2014

    16

    11/05/2014

    15

    4/05/2014

    14

    27/04/2014

    13

    20/04/2014

    10 11 12

    13/04/2014

    6/04/2014

    30/03/2014

    23/03/2014

    16/03/2014

    9/03/2014

    29/12/2013

    22/12/2013

    13/10/2013

    Week Ending
    Sunday:

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