basics

Chris and Heidi Powell

TV Celebrity Transformation Specialists and Vemma Bod Spokespeople

G E T R E A DY TO

TRANSFORM
YO U R B O DY A N D L I F E

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Congratulations on taking the rst step toward your transformation with Vemma Bod . Weve been helping people reach their goal weight for over 15 years. Get ready to experience these amazing Bod products, our proven plan and the award-winning Vemma Bod App. You give us 12 weeks, and well give you a whole new you!

Visit vemma.com/bode to hear Chris and Heidi share their story about Vemma Bod.

Chris and Heidi Powell

TV Celebrity Transformation Specialists and Vemma Bod Spokespeople

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LETS GET STARTED!

Vemma Bod is a first-of-its-kind healthy weight loss solution that combines results-oriented Bod products with the sustainable Vemma Bod Transformation Plan, designed to help you shed those hard-to-lose pounds without sacrificing wellness.* Now that you have your Bod products, learn the basics to quickly get up to speed on using the products, the plan, and the award-winning Vemma Bod Mobile App, which will make achieving a healthy weight something you can succeed at!*

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. To be used in conjunction with a healthy diet and daily exercise.

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VEMMA BOD PRODUCTS

The Bod products are a crucial part of the Bod Transformation Plan, as they help maximize results and replenish key nutrients during your body transformation.*

BOD SHAKE
Featuring the Powell Perfect balance of protein, carbohydrates and healthy fats, Bod Shake is a oneof-a-kind, nutrient-dense meal replacement. It feeds your bodys 63 trillion cells the necessary nutrition, curbs your appetite, boosts your burning power and ultimately helps you stay on track toward your healthy weight goal.*

Available in a bulk bag and individual packets for on the go, Bod Shake is a convenient solution for breakfast and lunch. The best-tasting shake in the industry, the Vanilla Ice Cream and Chocolate Ice Cream flavors are thick, smooth and creamy, to satisfy your taste buds while giving you satisfaction that your body is receiving 16 grams of protein, 7 grams of soluble fiber, along with the key nutrients and supplementation support from the clinically studied Vemma formula.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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BOD BURN
Just when you need that afternoon pick-meup, Bod Burn keeps your body fueled by supporting its natural burn potential, curbing your appetite, increasing your energy with 100mg of natural caffeine, and providing your nutritional support.* Enjoy the lightly carbonated 8-oz beverage or 3-oz concentrate, available with caffeine or zero caffeine, to help manage your weight.*

BOD CLEANSE
Prepare your body for a transformation by removing the impurities weighing it down.* Bod Cleanse is a pure and gentle 7-day cleanse that helps support healthy liver and digestive functions, cleanse impurities at the cellular level and nourish your body for overall health.* The 2-oz concentrate is easily mixed with cold, purified water and can be taken any time of the day.

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BOD THIRST
Since hydration is a critical component of optimal health, performance and weight management, Bod Thirst is an ideal solution to support success on the Bod Transformation Plan.* When activated with water, the 3-oz concentrate helps replenish

nutrients and hydrate your body before, during and/or after exercise.* Additionally, since thirst is
often mistaken for hunger, it helps increase your daily water intake for a natural feeling of fullness.*

BOD REST
Your body is doing amazing things, even when youre sleeping. Bod Rest helps prepare your body for rest, enhance your bodys natural restorative processes, and nourish your body for overall health, so youre at your best when you awake.* To maximize your weight management results, mix the 3-oz concentrate with cold, purified water 30 to 60 minutes before bedtime.*

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. To be used in conjunction with a healthy diet and daily exercise.

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12 WEEKS
7 DAYS A WEEK
LOW CARB - HIGH CARB
+ VEMMA BOD PRODUCTS
= YOUR BOD TRANSFORMATION

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VEMMA BOD TRANSFORMATION PLAN

Its simple, our award-winning app reminds you to eat every 3 hours, 5 times a day, 7 days a week, for 12 short weeks to achieve your amazing body transformation. Thats the power of the Vemma Bod Transformation Plan, which uses the innovative concept of carb cycling. The Plan and Bod products were developed in collaboration with TV Celebrity Transformation Specialists, Chris and Heidi Powell, who have over 15 combined years of experience in weight loss transformations. Their knowledge helped shape the Bod Transformation Plan, which reprograms how your body uses food through low-carb food days and high-carb food days. Each carb cycle is a 7-day period where you alternate between two low-carb days and one high-carb day for six days, followed by one guilt-free day on the seventh day to reward yourself. The varied consumption of carbohydrates helps change how your body uses nutrients, and allows you to eat smaller meals more often to support your weight management goals.*

* This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. To be used in conjunction with a healthy diet and daily exercise.

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WEEKLY CARB CYCLE SCHEDULE

LOW-CARB DAYS
Enhances your bodys burning potential* Boosts your bodys metabolism into high gear*

HIGH-CARB DAYS

BREAKFAST
(within 30 minutes of waking)

Bod Shake
Smart Protein, Fat and Veggies Smart Protein, Fat and Veggies

Bod Shake
Smart Protein, Carb and Veggies

MORNING SNACK LUNCH AFTERNOON SNACK DINNER

Bod Shake Bod Burn

(with Smart Carb and Veggies)

Bod Burn
(with Smart Fat and Veggies)

Smart Protein, Fat and Veggies

Smart Protein, Carb and Veggies

LOW-CARB DAYS
Purpose: To help enhance your bodys burning potential*

(1)
Shake

(1)
Burn

(1)
Cleanse

1 Bod Shake daily (one within 30 minutes of waking) 1 Bod Burn daily (one during the afternoon; counts as one
serving of smart protein)

1 Bod Cleanse daily (take for seven consecutive days at

least once a month or a seven-day cycle every other week for a deeper cleanse)

First meal that consists of: One Bod Shake Remaining four meals that consist of: One serving of smart
protein, one serving of smart fats and unlimited smart veggies (spaced out every 3 hours)
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

HIGH-CARB DAYS
Purpose: To help boost your bodys metabolism into high
gear.* Now, a high-carb day doesnt mean a free pass to the pasta bar; eat a balanced serving of smart carbs with protein and veggies to keep your body revved.*

(2)
Shakes

(1)
Burn

(1)
Cleanse

2 Bod Shakes daily (one within 30 minutes of waking and one to

replace your lunchtime meal)

1 Bod Burn daily (one during the afternoon; counts as one serving
of smart protein)

1 Bod Cleanse daily (take for seven consecutive days at least once
a month or a seven-day cycle every other week for a deeper cleanse)

First and third meals that consist of: One Bod Shake Remaining three meals that consist of: One serving of smart
protein, one serving of smart carbs and unlimited smart veggies (spaced out every 3 hours)

GUILT-FREE DAY
Purpose: To reward yourself by indulging in foods you crave
for one full day, on the last day of every carb cycle. Eat what you want (without going over-the-top) and enjoy this day because it actually helps keep your body from adapting! The emotional side of eating can be powerful, and this enables you to enjoy lifes occasions, such as birthdays, holidays and special events.

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SMART FOOD GUIDE

SMART PROTEINS
Protein is essential for weight loss since it helps build muscle.*

Recommended Serving Size:

Palm-size portion
Bod Shake, Bod Burn, Bod Rest Dairy: cottage cheese (low fat), eggs, egg substitutes, Greek yogurt (nonfat plain), yogurt (low carb/high protein) Poultry: chicken, duck breast, ostrich, turkey breast (low sodium) Red Meat: beef (lean cuts), buffalo (ground), elk, roast beef (low-sodium deli), venison Seafood: catfish, clams, cod, crab, halibut, lobster, mussels, salmon, scallops, shrimp, snapper, tilapia, trout, tuna Vegetable Protein: tempeh, texturized vegetable protein, tofu White Meat: pork (lean)

SMART VEGETABLES
Vegetables fortify your body with vitamins, minerals and fiber.

Recommended Serving Size:

Two fist-size portions
Artichokes, arugula, asparagus, beets, bok choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, cucumber, eggplant, endive, green beans, kale, lettuce, mixed greens, mushrooms, mustard greens, okra, onions, peppers, radicchios, radishes, rhubarb, romaine, rutabaga, snow peas, spinach, sprouts, squash, tomatoes, turnips, zucchini
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

SMART CARBOHYDRATES
Carbohydrates are vital for energy.*

Recommended Serving Size:

Fist-size portion
Dairy: milk (1% or skim), yogurt (low fat) with fruit Bread: corn tortillas, whole grain breads, whole grain English muffins, whole grain tortillas Fruit: apples, apricots, bananas, berries, grapes, kiwi, melons, nectarines, oranges, peaches, pears, pineapple, plums, tangerines Grain: amaranth, barley, bran cereals, buckwheat, corn, couscous, long grain brown rice, oatmeal, popcorn, quinoa, spelt, whole grain cereals, wild rice Pasta: brown rice pasta, whole grain pasta Root Vegetables: potatoes (russet, red, gold; small 1-1/2 diameter), sweet potatoes/yams (small 2 diameter, 4 long) Legumes: beans (boiled or low-sodium canned), edamame, lentils (boiled or low-sodium canned), peas, soy milk (unsweetened)

SMART FATS
Healthy fats help keep you feeling full longer.*

Recommended Serving Size:

Thumb-size portion
Dairy: cheese (low fat), feta cheese, cream, mozzarella (low fat) Dressings: balsamic vinaigrette, creamy salad dressing (low fat), mayonnaise (regular) Fruit: avocado, olives (large) Nuts & Seeds: almond butter, almonds (raw, whole), peanut butter (natural), peanuts (raw, chopped), pecans (raw, chopped), pumpkin seeds, sesame butter/tahini, sunflower seeds, soy nuts (roasted, lightly salted), walnuts (raw, chopped) Oils: canola oil, fish oil, flaxseed oil, olive oil, safflower oil
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SMART BEVERAGES
Water, almond milk (unsweetened), tea, brewed coffee with noncaloric sweeteners (if desired), Bod Thirst and Verve Zero Sugar. Limit specialty coffees, creamers and sugars, as they are a source of refined carbohydrates.

SMART CONDIMENTS
Vinaigrettes, barbeque and wine sauces, as well as herbs and spices are recommended; however, any condiment of choice should be used sparingly. Choose lower sodium options when possible.

EXERCISE
For maximum results, we encourage you to commit to exercising for 5 minutes a day to start with, followed by a day of rest on your guilt-free day. Exercise is a key component to helping shed the pounds and keeping the weight off. Ensure you are replenishing key nutrients and electrolytes by using Bod Thirst before, during and/or after exercise.

Recommended Goal: Work up to at least

30 to 60 minutes of exercise per day, utilizing cardio and strength training.
Examples: speed walking, jogging, biking, swimming, kickboxing, tennis, strength training, yoga, weights, boot camp training

For more examples and recipe ideas, download the FREE award-winning Vemma Bod App or log in to your Vemma Bod Trainer at vemmabode.com
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The Vemma Formula Inside seal guarantees youve received the clinically studied blend of 12 full-spectrum vitamins, plant-sourced minerals, mangosteen superfruit, organic aloe vera and green tea in every serving.

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 Vemma is not just another

nutrition company its a wellness company with a completely different approach to getting people to their healthy weight.* This is Chris and my passion, and we are dedicated to giving you hope hope to get you back to the weight youve always wanted and hope that you can change your life.

Heidi and Cash Powell

TV Celebrity Transformation Specialist and Vemma Bod Spokesperson

*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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SUCCESS TIPS FOR YOUR BOD TRANSFORMATION:

1 DRINK A BOD SHAKE

within 30 minutes of waking and a second on high-carb days to replace your lunch

2 EAT
five times a day, every three hours; your daily goal is half your weight in grams of protein

3 EXERCISE
enhances your health potential; start out at five minutes each day and then add five minutes each week

4 DRINK BOD THIRST

to replenish nutrients when exercising or to increase your water intake; your daily goal is to drink a minimum of half your weight in ounces of water, up to a gallon

5 LIMIT ALCOHOL
to only once a week on your guilt-free day

6 MAXIMIZE RESULTS
by taking Bod Rest 30 to 60 minutes before you go to bed

KEEP ENOUGH BOD PRODUCT ON HAND

Great go-to product options are the Bod Builder Pack (qualifies you to earn a BMW) or the Bod Extreme Transformation Pack, which include all you need to start your transformation.

DOWNLOAD THE FREE VEMMA BOD APP

This award-winning Vemma Bod Mobile App acts as if Chris and Heidi are right there coaching you every day, via your smartphone. It syncs your stats, shows your carb cycle schedule, reminds you with up to 6 daily text notifications and 84 daily video segments from Chris and Heidi, and gives you some clever recipe and exercise ideas, whenever you need some extra inspiration!

TO DOWNLOAD THE VEMMA BOD APP:

Choose the mobile version that associates with your device, either the App Store button for iPhone or the Google Play Store button for Android, and search Vemma Bod. You can also download the Vemma Bod App on the web page of your Bod Trainer site.

REGISTER AND ACTIVATE YOUR BOD TRAINER

As part of your Bod transformation, you receive the online Bod Trainer, customized to help support and track your transformation.

TO REGISTER AND ACTIVATE:

Check your email inbox (and junk folder, just in case) for your Order Activation email that automatically gets sent to the email address you specified, following your product order.

If you didnt receive your Order Activation email, visit

vemmabode.com and hit the Resend Activation email link located at the bottom of the login page. You will be sent another Order Activation to the email address associated
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with your Vemma account.

TAKE YOUR BEFORE PICTURES

Its important to take your before picture from the front and from the side, because you will be able to look back and be amazed at how your body has transformed 12 weeks later.**

WATCH THE TRANSFORM YOUR FINANCES VIDEO AND DAILY VIDEO TIPS FROM CHRIS AND HEIDI
Watch all videos via the Vemma Bod App or on your Bod Trainer site.

JOIN THE CHRIS POWELL 12-WEEK BOD CHALLENGE

You could win a luxurious cruise vacation, professional makeover and photo shoot, shopping spree, cash and more! Who knows if youre enough of a loser, you may walk away a winner! Categories include: Mens, Womens, Couple and Team (Four People) Join today at vemma.com/chrispowellchallenge

REVIEW THE FREQUENTLY ASKED QUESTIONS

Youve got a question ... weve got the answer. View all Bod FAQs under the Resources section of your Bod Trainer.

Start your transformation at vemmabode.com

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BOD SUCCESS STORIES IN JUST 12 WEEKS

My emotional and

mental health are so much better.**  This transformation has changed my life tremendously.

Before

Brand Partner, Annica Saunders

lost 23 pounds and 9 inches.**
Before

I have a lot of energy now

and I feel more confident.** And when you feel good, it reects on your attitude with everything! Life just keeps getting better and better!

Brand Partner, Cameron Sparks lost 87 pounds and 15 inches.**

Bod has literally

changed my LIFE! I have my energy back and the biggest plus is I can keep up with my son now.**

Brand Partner, Mike Ortega

Before

lost 62 pounds

and 27 inches.**

If you follow the plan,

the pounds literally fall off.**
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Lori Davis, Brand Partner

Thin feels great,

and 9 inches.**

Within two weeks, my

stomach had shrunk dramatically.** I didnt have to starve myself, I didnt feel hungry and I wasnt skipping meals. And my body shape has changed so much!**

Before

Brand Partner, Deborah Sirdoreus

lost 43 pounds and 7 inches.**

Before

Brand Partner, Alan Newell

When youre happy

lost 37 pounds and 5 inches.**

with the way you look, it translates into the way you act and feel about yourself its a win-win!

Before

Brand Partner, Sarah Bowers

lost 22 pounds and 4 inches.**

Before

**Results not typical, you may not do as well. Two pilot studies conducted by Vemma showed that 55 participants who followed the Vemma Bod Transformation Plan for 12 weeks lost an average of 14.8 pounds. Not all participants will complete the plan, or accurately follow the directions and guidelines of the plan. Vemma Nutrition Company recommends you follow a healthy approach to weight loss by consulting with your physician or healthcare provider before starting any new exercise, diet plan, nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or over-the-counter medications. The Vemma Bod products as part of the Vemma Bod Transformation Plan should be used in conjunction with a healthy diet and 10 minutes of daily exercise.

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lost 37 pounds

and I found sexy again! Joining the Challenge helped me reprogram my lifestyle to healthy.

LOSE BIG TO WIN BIG!

SHOPPING SPREE
Shop with a personal stylist and show off your transformation

OVER $100,000 IN ANNUAL PRIZES!

MAKEOVER RETREAT

Get the all-star treatment with stylish salon services

PROFESSIONAL PHOTO SHOOT

Feel like a model when you strut your new look for the camera

APPLE iPAD AND $1,000 CASH REWARD

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Cash to spend on your new body

grand prize!

$5,000 CRUISE VACATION

Relax in paradise on a luxurious cruise!

Whether you want to make a life-changing transformation or fit into your skinny jeans again, lose big to win big by joining the Chris Powell 12-Week Bod Challenge! You could be strutting your stuff as the next Grand Prize winner of a luxurious cruise vacation, professional makeover and photo shoot, shopping spree, cash and more! The Chris Powell 12-Week Bod Challenge is a game changer to achieve the body and life you never thought possible. Who knows if youre enough of a loser, you may walk away a winner! CATEGORIES INCLUDE: Mens Womens Couple Team (Four People)

Join today at vemma.com/chrispowellchallenge

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VEMMA BRAND PARTNERS FIND PEACE OF MIND FOR THEIR HEALTH, AS WELL AS THEIR FINANCIAL FUTURE.
Unlike typical businesses with huge advertising budgets, Vemma empowers entrepreneurs and provides personalized support every step of the way. With our generous recognition programs, you have the opportunity to earn an unlimited income and a multitude of rewards, from an exotic tropical paradise vacation to a brand-new BMW. And the best part about these programs is that anyone is eligible to qualify! Vemmas dynamic referralbased rewards model is projected to pay out almost $50 million dollars this year to Brand Partners like you.

To learn more about Vemmas rewarding business opportunity, visit your Vemma Brand Partners website:

2012 Vemma Nutrition Company 8322 East Hartford Drive Scottsdale, AZ 85255 USA vemma.com
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