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    Linda

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    Alex Robertson
    The document outlines a 30 day ab challenge workout plan. Each day consists of the same core exercises: 15 sit-ups, 5 crunches, 5 leg raises, and a 10 second plank. This simple yet repetitive workout is designed to be completed daily for a month to build abdominal strength and muscle.

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    Linda

    Uploaded by

    Alex Robertson
    17 views1 page
    The document outlines a 30 day ab challenge workout plan. Each day consists of the same core exercises: 15 sit-ups, 5 crunches, 5 leg raises, and a 10 second plank. This simple yet repetitive workout is designed to be completed daily for a month to build abdominal strength and muscle.

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    The document outlines a 30 day ab challenge workout plan. Each day consists of the same core exercises: 15 sit-ups, 5 crunches, 5 leg raises, and a 10 second plank. This simple yet repetitive workout is designed to be completed daily for a month to build abdominal strength and muscle.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    17 views1 page

    Linda

    Uploaded by

    Alex Robertson
    The document outlines a 30 day ab challenge workout plan. Each day consists of the same core exercises: 15 sit-ups, 5 crunches, 5 leg raises, and a 10 second plank. This simple yet repetitive workout is designed to be completed daily for a month to build abdominal strength and muscle.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    30 DAY AB CHALLENGE

    1st day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    2ND day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    3rd Day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    4th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    5th day

    6th day

    7th day

    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    8th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    9th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    10th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    11th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    12th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    13th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    14th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    15th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    16th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    17th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    18th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    19th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    20th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    21st day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    22nd day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    23rd day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    24th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    25th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    26th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    27thday
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    28th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    29th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    30th day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

    31st day
    15-SIT UPS 5 CRUNCHES 5- LEG RAISE 10s PLANK

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