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    Mind Body Health

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    Tammy Bottner
    This 4-week program offers 2 classes per week on Tuesdays and Thursdays from 3-4 PM at the Higgins Conference Room at Anna Jaques Hospital. Led by a pediatrician and personal trainer, girls ages 13-18 will learn stress management, yoga, nutrition and more while having fun and feeling stronger, happier, healthier and less stressed. Each class incorporates relaxation techniques, instruction and exercise in a unique experience.

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    Mind Body Health

    Uploaded by

    Tammy Bottner
    22 views1 page
    This 4-week program offers 2 classes per week on Tuesdays and Thursdays from 3-4 PM at the Higgins Conference Room at Anna Jaques Hospital. Led by a pediatrician and personal trainer, girls ages 13-18 will learn stress management, yoga, nutrition and more while having fun and feeling stronger, happier, healthier and less stressed. Each class incorporates relaxation techniques, instruction and exercise in a unique experience.

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    This 4-week program offers 2 classes per week on Tuesdays and Thursdays from 3-4 PM at the Higgins Conference Room at Anna Jaques Hospital. Led by a pediatrician and personal trainer, girls ages 13-18 will learn stress management, yoga, nutrition and more while having fun and feeling stronger, happier, healthier and less stressed. Each class incorporates relaxation techniques, instruction and exercise in a unique experience.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    22 views1 page

    Mind Body Health

    Uploaded by

    Tammy Bottner
    This 4-week program offers 2 classes per week on Tuesdays and Thursdays from 3-4 PM at the Higgins Conference Room at Anna Jaques Hospital. Led by a pediatrician and personal trainer, girls ages 13-18 will learn stress management, yoga, nutrition and more while having fun and feeling stronger, happier, healthier and less stressed. Each class incorporates relaxation techniques, instruction and exercise in a unique experience.

    Copyright:

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    Download as PDF, TXT or read online from Scribd
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    of 1

    MIND-BODY-HEALTH!

    8 classes for $50 Scholarships Available! (Email us) Start the year right! ---------------First class January 21

    INTRODUCING...

    FOR GIRLS AGE 13-18

    Learn stress management, yoga, nutrition & more while having fun!

    4 week program Join a unique experience led by pediatrician Dr. Tammy Bottner and personal trainer Paulette Dunn, as well as nutritionists, yoga teachers and tness instructors. Feel stronger, happier, healthier & less stressed! Higgins Conference Room at Anna Jaques Hospital
    Each class will incorporate relaxation techniques, instruction, and exercise. You wont be bored. Every week will be different!

    2 classes per week

    Tuesdays and Thursdays 3-4 PM

    .. .for mind and body!


    For more information, or to join the class, email mindbody2014@yahoo.com No previous experience in yoga or exercise needed!

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