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  • December Upstairs

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    ButteYMCA
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    The document contains a schedule for fitness classes at an upstairs studio for the month of December 2013 and early January 2014. It lists the daily classes offered each day of the week from Sunday through Saturday, including class times. The schedule includes a variety of fitness class types such as Pilates, Zumba, yoga, strength training and classes targeted for seniors and those with limited mobility. The schedule also notes some holidays where the studio has abbreviated hours or is closed.

    Original Description:

    Days and times for all fitness classes in the upstairs studio during the month of December.

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    © Attribution Non-Commercial (BY-NC)

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    The document contains a schedule for fitness classes at an upstairs studio for the month of December 2013 and early January 2014. It lists the daily classes offered each day of the week from Sunday through Saturday, including class times. The schedule includes a variety of fitness class types such as Pilates, Zumba, yoga, strength training and classes targeted for seniors and those with limited mobility. The schedule also notes some holidays where the studio has abbreviated hours or is closed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    5 views3 pages

    December Upstairs

    Uploaded by

    ButteYMCA
    The document contains a schedule for fitness classes at an upstairs studio for the month of December 2013 and early January 2014. It lists the daily classes offered each day of the week from Sunday through Saturday, including class times. The schedule includes a variety of fitness class types such as Pilates, Zumba, yoga, strength training and classes targeted for seniors and those with limited mobility. The schedule also notes some holidays where the studio has abbreviated hours or is closed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    DECEMBER 2013

    UPSTAIRS STUDIO

    SUNDAY
    1

    MONDAY
    2

    6-7 RISE & SHINE


    9:45-10:45 EASY DOES IT
    11-12 SILVER SNEAKERS
    12:05-1 BUILD & BURN
    2-3 PERSONAL FIT
    4-5 FULL BDY WORKOUT
    6:30-7:30 R.I.P.P.E.D
    7:30-8:30 OULA

    TUESDAY
    3

    5-6 PILATES
    7:15-8:15 CHISELED
    8:15-9 YOGA BALL
    9-10 SENIOR STRENGTH
    10-11 CLASSIC YOGA
    11-12 SILVER SNEAKERS
    12:05-1 ZUMBA GOLD
    5:15-5:45 OULA
    5:45-6:15 PILATES
    6:15-7:15 ZUMBA
    7:30-8:30 PILATES

    WEDNESDAY
    4

    5-6 PILATES
    9:45-10:45 EASY DOES IT
    11-12 SILVER SNEAKERS
    12:05-1 BUILD & BURN
    2-3 PERSONAL FIT
    4-5 FULL BDY WORKOUT
    6:30-7:30 R.I.P.P.E.D
    7:30-8:30 OULA

    THURSDAY
    5

    5-6 AM PILATES
    7:15-8:15 CHISELED
    8:15-9 YOGA BALL
    9-10 SENIOR STRENGTH
    10-11 CLASSIC YOGA
    11-12 SILVER SNEAKERS
    12:05-1 ZUMBA GOLD
    5:15-5:45 OULA
    5:45-6:15 PILATES
    6:15-7:15 ZUMBA
    7:30-8:30 PILATES

    10

    11

    12

    6-7 RISE & SHINE


    9:45-10:45 EASY DOES IT
    11-12 SILVER SNEAKERS
    12:05-1 BUILD & BURN
    2-3 PERSONAL FIT
    4-5 FULL BDY WORKOUT
    6:30-7:30 R.I.P.P.E.D
    7:30-8:30 OULA

    5-6 PILATES
    7:15-8:15 CHISELED
    8:15-9 YOGA BALL
    9-10 SENIOR STRENGTH
    10-11 CLASSIC YOGA
    11-12 SILVER SNEAKERS
    12:05-1 ZUMBA GOLD
    5:15-5:45 OULA
    5:45-6:15 PILATES
    6:15-7:15 ZUMBA
    7:30-8:30 PILATES

    5-6 PILATES
    9:45-10:45 EASY DOES IT
    11-12 SILVER SNEAKERS
    12:05-1 BUILD & BURN
    2-3 PERSONAL FIT
    4-5 FULL BDY WORKOUT
    6:30-7:30 R.I.P.P.E.D
    7:30-8:30 OULA

    5-6 AM PILATES
    7:15-8:15 CHISELED
    8:15-9 YOGA BALL
    9-10 SENIOR STRENGTH
    10-11 CLASSIC YOGA
    11-12 SILVER SNEAKERS
    12:05-1 ZUMBA GOLD
    5:15-5:45 OULA
    5:45-6:15 PILATES
    6:15-7:15 ZUMBA
    7:30-8:30 PILATES

    FRIDAY
    6

    SATURDAY
    7

    9:30-10:30 ZUMBA

    9:45-10:45 EASY DOES IT


    11-12 SILVER SNEAKERS
    12:10-12:55 BUILD & BURN

    13

    14
    9:30-10:30 ZUMBA

    9:45-10:45 EASY DOES IT


    11-12 SILVER SNEAKERS
    12:10-12:55 BUILD & BURN

    15

    22
    3 days until
    CHRISTMAS

    16

    17

    18

    19

    6-7 RISE & SHINE


    9:45-10:45 EASY DOES IT
    11-12 SILVER SNEAKERS
    12:05-1 BUILD & BURN
    2-3 PERSONAL FIT
    4-5 FULL BDY WORKOUT
    6:30-7:30 R.I.P.P.E.D

    5-6 PILATES
    7:15-8:15 CHISELED
    8:15-9 YOGA BALL
    9-10 SENIOR STRENGTH
    10-11 CLASSIC YOGA
    11-12 SILVER SNEAKERS
    12:05-1 ZUMBA GOLD
    5:15-5:45 OULA
    5:45-6:15 PILATES
    6:15-7:15 ZUMBA
    7:30-8:30 PILATES

    5-6 PILATES
    9:45-10:45 EASY DOES IT
    11-12 SILVER SNEAKERS
    12:05-1 BUILD & BURN
    2-3 PERSONAL FIT
    4-5 FULL BDY WORKOUT
    6:30-7:30 R.I.P.P.E.D
    7:30-8:30 OULA

    5-6 AM PILATES
    7:15-8:15 CHISELED
    8:15-9 YOGA BALL
    9-10 SENIOR STRENGTH
    10-11 CLASSIC YOGA
    11-12 SILVER SNEAKERS
    12:05-1 ZUMBA GOLD
    5:15-5:45 OULA
    5:45-6:15 PILATES
    6:15-7:15 ZUMBA
    7:30-8:30 PILATES

    23

    24
    CHRISTMAS EVE

    25
    MERRY
    CHRISTMAS
    YMCA CLOSED

    26

    6-7 RISE & SHINE


    9:45-10:45 EASY DOES IT
    11-12 SILVER SNEAKERS
    2-3 PERSONAL FIT
    4-5 FULL BDY WORKOUT

    5-6 PILATES
    7:15-8:15 CHISELED
    8:15-9 YOGA BALL
    9-10 SENIOR STRENGTH
    10-11 CLASSIC YOGA
    11-12 SILVER SNEAKERS
    EARLY CLOSURE 3 PM

    29

    30
    6-7 RISE & SHINE
    9:45-10:45 EASY DOES IT
    11-12 SILVER SNEAKERS
    12:05-1 BUILD & BURN
    2-3 PERSONAL FIT
    4-5 FULL BDY WORKOUT
    6:30-7:30 R.I.P.P.E.D
    7:30-8:30 OULA

    31
    NEW YEARS EVE
    5-6 PILATES
    7:15-8:15 CHISELED
    8:15-9 YOGA BALL
    9-10 SENIOR STRENGTH
    10-11 CLASSIC YOGA
    11-12 SILVER SNEAKERS
    EARLY CLOSURE 5PM
    HAPPY NEW YEAR!!!!

    JANUARY 1

    ST

    2014

    5-6 AM PILATES
    7:15-8:15 CHISELED
    8:15-9 YOGA BALL
    9-10 SENIOR STRENGTH
    10-11 CLASSIC YOGA
    11-12 SILVER SNEAKERS
    7:30-8:30 PILATES

    20
    9:45-10:45 EASY DOES IT
    11-12 SILVER SNEAKERS

    21
    9:30-10:30 ZUMBA

    12:10-12:55 BUILD & BURN

    27
    9:45-10:45 EASY DOES IT
    11-12 SILVER SNEAKERS

    28
    9:30-10:30 ZUMBA

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