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  • Kharisma Alifah 1102011136 A10 Tugas Mandiri Sindroma Metabolik

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    Lindah Syafira
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    This document calculates a woman's ideal body weight, basal calorie needs, and daily macronutrient requirements. It determines her ideal body weight is 55.8 kg based on her height of 162 cm. It then calculates her basal calorie needs as 1395 kcal/day based on her ideal body weight. Finally, it lists the foods she consumed in a day and calculates the grams of carbohydrates, protein and fat needed daily based on her basal calorie needs.

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    TM Sindromametabolik KA

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    This document calculates a woman's ideal body weight, basal calorie needs, and daily macronutrient requirements. It determines her ideal body weight is 55.8 kg based on her height of 162 cm. It then calculates her basal calorie needs as 1395 kcal/day based on her ideal body weight. Finally, it lists the foods she consumed in a day and calculates the grams of carbohydrates, protein and fat needed daily based on her basal calorie needs.

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    Download as DOCX, PDF, TXT or read online from Scribd
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    13 views1 page

    Kharisma Alifah 1102011136 A10 Tugas Mandiri Sindroma Metabolik

    Uploaded by

    Lindah Syafira
    This document calculates a woman's ideal body weight, basal calorie needs, and daily macronutrient requirements. It determines her ideal body weight is 55.8 kg based on her height of 162 cm. It then calculates her basal calorie needs as 1395 kcal/day based on her ideal body weight. Finally, it lists the foods she consumed in a day and calculates the grams of carbohydrates, protein and fat needed daily based on her basal calorie needs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    Kharisma Alifah 1102011136

    A10
    Tugas Mandiri Sindroma Metabolik

    Berat Badan Ideal (BBI) = (TB-100) (10% x (TB-100))


    (162-100) (10% x (162-100)) = 55.8 kg
    Body Mass Index

    = BB/(TB(m))2
    54/(1,62)2 = 20.61 (normal)

    Kalori Basal

    = BBI x 25kkal
    55.8 x 25 kkal = 1395 kkal/hari

    Makanan yang dikonsumsi:


    Menu

    Gram

    Protein(gr)

    Lemak(gr)

    Karbohidrat(gr)

    Kkal

    2.5

    13

    90

    40

    175

    Pagi
    Susu
    Nasi putih

    115 ml

    100

    Nuget ayam(1)

    2.49

    3.01

    2.61

    42

    Sosis ayam(1)

    5.05

    2.83

    0.43

    49

    3.8

    35.9

    204

    40

    175

    Siang
    Klepon(3)

    180

    3.6
    Malam

    Nasi putih

    100

    Ayam goreng

    100

    16.03

    12.58

    7.49

    278

    Coklat

    41

    14

    21

    210

    38.72

    160.34

    1223

    TOTAL
    42.17

    Kebutuhan makanan dalam gram :


    Karbohidrat : 0.6 x 1395 = 837 kal

    Protein

    : 0.15 x 1395 = 209.2 kal

    209.2 : 4 = 52.3 gr

    Lemak

    : 0.25 x 1395 = 348.7 kal

    348.7 : 9 = 38.7 gr

    837 : 4 = 209.2 gr

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