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    Form DBackDrill

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    Allan Verbraeken
    This document is a checklist of defensive back drills and techniques to be completed over multiple weeks of practice. It includes drills for footwork, flexibility, backpedaling, ball skills, tackling, coverage techniques, and team pass coverages to help defensive backs improve in areas like man, zone, press and off-man coverage. The checklist allows coaches to track completion of 10 different drills per practice session over an unspecified number of weeks.

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    Form DBackDrill

    Uploaded by

    Allan Verbraeken
    69 views1 page
    This document is a checklist of defensive back drills and techniques to be completed over multiple weeks of practice. It includes drills for footwork, flexibility, backpedaling, ball skills, tackling, coverage techniques, and team pass coverages to help defensive backs improve in areas like man, zone, press and off-man coverage. The checklist allows coaches to track completion of 10 different drills per practice session over an unspecified number of weeks.

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    DB drills

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    This document is a checklist of defensive back drills and techniques to be completed over multiple weeks of practice. It includes drills for footwork, flexibility, backpedaling, ball skills, tackling, coverage techniques, and team pass coverages to help defensive backs improve in areas like man, zone, press and off-man coverage. The checklist allows coaches to track completion of 10 different drills per practice session over an unspecified number of weeks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    69 views1 page

    Form DBackDrill

    Uploaded by

    Allan Verbraeken
    This document is a checklist of defensive back drills and techniques to be completed over multiple weeks of practice. It includes drills for footwork, flexibility, backpedaling, ball skills, tackling, coverage techniques, and team pass coverages to help defensive backs improve in areas like man, zone, press and off-man coverage. The checklist allows coaches to track completion of 10 different drills per practice session over an unspecified number of weeks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    (7.

    4) DEFENSIVE BACK DRILL & TECHNIQUE CHECKLIST


    WEEKS OF: ________________________________________________________________________________________ Drill 2-point stance Carioca Ladder Drills Hip Flexibility Backpedal Backpedal and communicate In the box (W Drill) Mirror drill All-in-one drill Ball Drills Highest point Break on indicator Backpedal indicator One hand interception Speed turns Tip drills Break on hash Divide drill Strip drill Interception angle drills Run Drills Option drill Run force Tackling Drills Thuds Shake and bake Tennessee 6-on-5 Close sideline drill Cover Drills Bump and run Man coverage Zone coverage Press coverage Team Pass Coverages Cover-1 Cover-1 crash Cover-2 Roll cover-2 Cover-3 Cover-4 Cover-5 1 2 3 4 5 6 7 8 9 10

    CHAPTER 7: Defensive Drill & Technique By Position

    www.gridironstrategies.com

    81

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