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Protein Foods With Little Fat
Protein Foods With Little Fat
The table on the following page shows the number of grams of protein contained within various healthy, low fat foods. Most people require between 1.0 and 1.5 gms of protein for every kilogram they weigh, on a daily basis. Thus, if you weigh 70 kg (154 lbs), you would require between 70 105 gms of protein per day. The more you exercise (especially strength training), the more protein you require. Remember that, to find your weight in kilograms, simply divide your weight in pounds by 2.2.