Aromatic Marinated Chicken

Try Victoria Principal's 30-Day Diet and enjoy her Marinated Chicken from her new book, Living Principal . Serving: 4 Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes

1 garlic clove, chopped 1 large onion, chopped Dash ground ginger 1/2 teaspoon ground coriander Fresh ground pepper to taste 1 tablespoon lemon juice 1/4 cup vinegar 1 tablespoon olive oil 2 tablespoons water 1/4 teaspoon raw sugar 1/8 teaspoon cinnamon 1/2 tablespoon low-sodium beef bouillon 6 to 8 pieces chicken (breast halves, whole legs), skinned 1 tablespoon chopped fresh parsley

1. In your blender or food processor, combine all the ingredients except the chicken and parsley and blend to a smooth paste. 2. Place the chicken in a shallow baking dish and pierce all over with a fork. 3. Spread with the paste and refrigerate overnight. 4. Preheat your oven to broil. 5. When it's ready, place the baking dish with the chicken on broiler rack and broil for 15 minutes on each side or until chicken is brown, basting occasionally with pan juices. 6. When brown, remove chicken from oven, garnish with parsley, and serve.

Based on individual serving.

Calories: 168 Total Fat: 2 g Carbohydrates: 37 g Protein: 3 g

Source:

Living Principal Victoria Prinicpal