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  • Insanity - Dig Deeper!: Enter Start Date

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    Margareta Calugher
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    This document contains a log of an Insanity workout schedule and fitness tests for an individual named Dig Dee over 9 weeks from June 4th to July 5th. It includes the specific Insanity workout for each day within each week, along with fitness measurements taken at the beginning and end of the program. The workouts become increasingly challenging each week and include intervals, circuits, plyometrics, and recovery days.

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    Original Title

    !Insanity Calendar

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    This document contains a log of an Insanity workout schedule and fitness tests for an individual named Dig Dee over 9 weeks from June 4th to July 5th. It includes the specific Insanity workout for each day within each week, along with fitness measurements taken at the beginning and end of the program. The workouts become increasingly challenging each week and include intervals, circuits, plyometrics, and recovery days.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    11 views3 pages

    Insanity - Dig Deeper!: Enter Start Date

    Uploaded by

    Margareta Calugher
    This document contains a log of an Insanity workout schedule and fitness tests for an individual named Dig Dee over 9 weeks from June 4th to July 5th. It includes the specific Insanity workout for each day within each week, along with fitness measurements taken at the beginning and end of the program. The workouts become increasingly challenging each week and include intervals, circuits, plyometrics, and recovery days.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Insanity - Dig Dee

    Enter Start Date:

    4iunie

    Week 1
    Insanity

    4iunie
    Fit Test

    o6/5/2012
    Plyometric Cardio Circuit

    #VALUE!
    Cardio Power & Resistance

    Week 2
    Insanity

    #VALUE!
    Cardio Power & Resistance

    #VALUE!
    Pure Cardio

    #VALUE!
    Plyometric Cardio Circuit

    Week 3
    Insanity

    #VALUE!
    Fit Test

    #VALUE!
    Plyometric Cardio Circuit

    #VALUE!
    Pure Cardio Cardio Abs

    Week 4
    Insanity

    #VALUE!
    Pure Cardio Cardio Abs

    #VALUE!
    Cardio Power & Resistance

    #VALUE!
    Plyometric Cardio Circuit

    Week 5
    Recovery

    #VALUE!
    Core Cardio & Balance

    #VALUE!
    Core Cardio & Balance

    #VALUE!
    Core Cardio & Balance

    Week 6
    Insanity

    #VALUE!
    Fit Test Max Interval Circuit

    #VALUE!
    Max Interval Plyo

    #VALUE!
    Max Cardio Conditioning

    Week 7
    Insanity

    #VALUE!
    Max Cardio Conditioning

    #VALUE!
    Max Interval Circuit

    #VALUE!
    Max Interval Plyo

    Week 8
    Insanity

    #VALUE!
    Fit Test Max Interval Circuit

    #VALUE!
    Max Interval Plyo

    #VALUE!
    Max Cardio Conditioning Insane Abs

    Week 9
    Insanity

    #VALUE!
    Max Interval Plyo

    #VALUE!
    Max Cardio Conditioning Insane Abs

    #VALUE!
    Max Interval Circuit

    anity - Dig Deeper!


    End Date: 5iulie

    #VALUE!
    Cardio Recovery

    #VALUE!
    Pure Cardio

    #VALUE!
    Plyometric Cardio Circuit

    #VALUE!
    Off

    #VALUE!
    Cardio Recovery

    #VALUE!
    Cardio Power & Resistance

    #VALUE!
    Pure Cardio Cardio Abs

    #VALUE!
    Off

    #VALUE!
    Cardio Recovery

    #VALUE!
    Cardio Power & Resistance

    #VALUE!
    Plyometric Cardio Circuit

    #VALUE!
    Off

    #VALUE!
    Cardio Recovery

    #VALUE!
    Pure Cardio Cardio Abs

    #VALUE!
    Plyometric Cardio Circuit

    #VALUE!
    Off

    #VALUE!
    Core Cardio & Balance

    #VALUE!
    Core Cardio & Balance

    #VALUE!
    Core Cardio & Balance

    #VALUE!
    Off

    #VALUE!
    Max Recovery

    #VALUE!
    Max Interval Circuit

    #VALUE!
    Max Interval Plyo

    #VALUE!
    Off

    #VALUE!
    Max Recovery

    #VALUE!
    Max Cardio Conditioning Insane Abs

    #VALUE!
    Max Interval Sports Training

    #VALUE!
    Off

    #VALUE!
    Max Recovery

    #VALUE!
    Max Interval Circuit

    #VALUE!
    Max Interval Sports Training

    #VALUE!
    Off

    #VALUE!
    Max Interval Sports Training

    #VALUE!
    Max Interval Plyo

    #VALUE!
    Max Cardio Conditioning Insane Abs

    #VALUE!
    Fit Test

    Return to Calendar

    Fit Test
    Date 4iunie #VALUE! #VALUE! #VALUE! #VALUE!

    Move
    Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

    Fit Test 1

    Fit Test 2

    Fit Test 3

    Fit Test 4

    Fit Test 5

    Measurements
    Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar

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