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  • Ninja Diet

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    Ryan Seven
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    The document provides general dietary guidelines, noting that one's diet should not be so restrictive that uncommon foods like hamburgers cause sickness. It also discusses how the human genetic code has not evolved to match modern lifestyles, so the body is still designed for a hunter-gatherer diet. A few examples of traditional Japanese field rations for soldiers and ninjas are also mentioned, including hyorogan, which is a ball of dried mixture of wheat, rice, and garlic powders simmered in honey and sake.

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    Ninpo

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    The document provides general dietary guidelines, noting that one's diet should not be so restrictive that uncommon foods like hamburgers cause sickness. It also discusses how the human genetic code has not evolved to match modern lifestyles, so the body is still designed for a hunter-gatherer diet. A few examples of traditional Japanese field rations for soldiers and ninjas are also mentioned, including hyorogan, which is a ball of dried mixture of wheat, rice, and garlic powders simmered in honey and sake.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    197 views1 page

    Ninja Diet

    Uploaded by

    Ryan Seven
    The document provides general dietary guidelines, noting that one's diet should not be so restrictive that uncommon foods like hamburgers cause sickness. It also discusses how the human genetic code has not evolved to match modern lifestyles, so the body is still designed for a hunter-gatherer diet. A few examples of traditional Japanese field rations for soldiers and ninjas are also mentioned, including hyorogan, which is a ball of dried mixture of wheat, rice, and garlic powders simmered in honey and sake.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    Diet

    There is no formal diet, but general guidelines. Your diet should not be so restrictive that if you had to eat a hamburger, it would not make you sick. When we consider evolution, our genetic code has not caught up with our present lifestyles. Thus, our body is still designed for the "cave man" style diet in many ways. Try to eat unprocessed foods in their natural state if possible. Brown rice in peaceful times (for health) and white rice in times of war (for energy). Freeze dried tofu was used by Takeda Shingen to give his soldiers lightweight combat rations. As for ninja food (ninja shoku), there were at least four "field rations" that were designed to be light weight and not requiring fire to prepare for eating. These were known as: hyorogan, kika atsugan, enmeigan, and suikatsugan. Kika atsugan took three years to prepare! Here is the recipe for hyorogan: 100 g wheat powder 100 g rice cake powder (mochi) 33 g garlic powder Simmer in honey and sake until it thickens to a goo. Form the goo into small balls and let them dry.

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